Unless you have a specific condition, a good multivitamin is all you need, in addition to a healthy diet, exercise and plenty of sleep.
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There are many kinds of vitamins and I don't what you are preferring. I think the best place to buy is at the drugstores or hospitals. Because they have authorized vitamins there.
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Prenatal vitamins. My hair (and nails) grew out of control when I was on them!
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.
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Which nature made vitamins offer the best supplements are individual and depends on one physical condition and diet. Consulting with a dietitian is the best way to get to know what vitamins one might need to supplement.
Natural vitamins and regular vitamins are good because they both have the same ingredients. There really isn't a big difference in either one, vitamins from food is best.
Probably fruits and vegetable contain the highest vitamins and minerals.
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