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  • Read up on 'Cognitive Dissonance'
  • Therapy with someone who gets PTSD
  • Read the book WOMEN WHO LOVE PSYCHOPATHS (don't be put off by the title)
  • Time... lots & lots of time
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13y ago
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12y ago

It takes awhile and I should know as I parted ways with my N in February. I think the best thing to do is to surround yourself with people who care about you and do all of those wonderful things that you used to enjoy before he came on the scene. At the moment I am learning more about the personality of an N and are writing a blog about it which has helped me to understand alot about things. Get some books out of the library on the subject too and join a couple of support groups online. In time we will heal but at the moment you will feel alot of your questions that you had for the N are still up there. Unfortunately they will probably never get answered and this is where we are better off without them. We need to be with someone who is really going to value us for who we are and not for their own selfish reasons.

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Q: How do you get the narcissist out of your head?
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