This is quite a simple question. Sports will of course affect how muscular you are, but if you do not play a sport ( or a sport that does not involve working the muscles) try lifting weights and consuming adequate amounts of protein, amino acids ( two of the many building blocks of muscle ) and carbohydrates. Good sources of protein include lean red meat and of course protein supplements.
Muscles develop more bulk when they get exercised. The most productive exercise for building muscle mass is strength training with isometric and isotonic exercises that focus on high load and fewer repetitions to fatigue the muscles more rapidly.
To get one muscle bigger, eat consistently every day, for ever. That gets the stomach muscle bigger. To get to more, keep excersising the stomach, but stop excersising the legs. Eventually you will also have huge thighs as well. Hey Presto, 3 huge muscles
An extremely heavy anerobic workout routine with a healthy diet rich in proteins. Try to avoid foods that have soy as it will discourage muscle growth.
you work out eat a meal and always eat your breakfast young kids
Exercise. Work out. Work in the construction industry. Shovel snow. Raise children - or help someone with their two-year old boy.
Exercise. Or the least helpful route, exercise and drugs (steroids).
excerice
There are lots of fun ways to gain muscles by playing outside! Simply by playing sports, and running around you can gain some strength. If you are looking for significant muscle growth, I would suggest choosing an athletic activity that you enjoy, and working on isolating those muscles. For example, if you love playing football, focus on improving the muscles that you use the most in football.
no
The lower the weights, the stronger and leaner your muscles will become with more repetitions. If you want bigger muscles, you should try heavier weights.
Some good ways to strengthen your knees would be to perform exercises which would strengthen the muscles around your knees. Low impact sports would help to build muscles on your knees as well.
Yes, during puberty your muscles will (in general) get bigger and develop.
Squats, swimming, wall sits
You can sooth tired muscles by getting a massage, or massaging the effected muscles yourself. You can also use a warm compress or icy hot which can help soothe your tired muscles.
The gymnast have more muscles but the foot ball player has bigger muscles.
i don no
Lift weights with them
bigger muscles