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Melatonin is a hormone our body produces that makes us sleepy. Stop using any electronics at least an hour before bed because the light from the gadgets makes your body stop producing melatonin therefore you won't feel the sleepy effects from the hormone.

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Wiki User

12y ago
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Wiki User

11y ago
  • A. Melanotropin
  • B. Melatonin
  • C. Adrenaline
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Anonymous

Lvl 1
3y ago
How is adrenaline related to sleep?

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Wiki User

12y ago

The hormone melatonin, which is secreted by the pineal gland.

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Wiki User

13y ago

Pineal gland, which secretes melatonin

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Wiki User

13y ago

melatonin

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Wiki User

13y ago

Melatonin

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Wiki User

12y ago

Melatonin

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Q: Influences the sleep and wakefulness portions of the circadian cycle?
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