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You could install a "sniffer" program to see what traffic is coming to and leaving your computer. If you are adept enough to read the output, you can identify packets that are going out that you don't expect, which may indicate that your laptop is being monitored. Your best course of action is: 1) don't do anything on your laptop that you believe you could get in trouble for, and 2) only use encrypted connections for your communications - like a VPN connection for example. That way the only people who can really monitor your computer are those you mean to communicate with and your communications with them will be (relatively) secure from outside monitoring.

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Q: What program will let you know if your laptop is being monitored?
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