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Some studies have been conducted by various European and American institutions and universities. ASMR is difficult to research because the effects of it are psychological rather than physical.

An example of study is the Sutter Neuroscience Institute, which have found out that ASMR can be used as an excellent psychological sleep aid.

Psychologists such as Dr. Michael Yasinski have also discovered that the effects of ASMR are extremely similar to meditation. When tested, people exposed to meditation and ASMR showed the same psychological effects.

More studies are ongoing.

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Q: What studies have been done on autonomous sensory meridian response?
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It is difficult to answer this exactly. The name actually came from a mixture of media reports and scientific studies. So no one person can be credited.


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