hippy haha. no just kidding.
Hip extension
Pivot
hip thrust and 69
Hip abduction
The quads give flexion movement at hip and extension movement at knee joint. While the hamstrings give extension movement at hip and flexion movement knee jiont.
spiral
The ball-and-socket joint allows the greatest amount of movement, like the shoulder or hip.
The phrase hip hop is a combination two separate slang terms " Hip" and "Hop", for the hopping movement!
Flexion ( is a typical of hinge joint ) bending the knee or elbow
fixator
Hip hop.
It will hurt to move your hip. If you experience this go see a doctor immedialetly.