Which protective pads are the most important to use in high-impact sports like?

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shoulder pads

shin pads
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What sports wears the most padding?

My guess would be Ice Hockey. Given that American football players wear shoulder and leg pads as well as a helmet; ice hockey players are required to wear a helmet, shoulder p

Why are knee pads used in sport?

To protect your knees against both impact and abrasions if you should take a fall.