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Why cant you sleep at night?
Some time because of bad partner of bed also we cannot sleep properly there are
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- Avoid or limit your use of caffeine (coffee, tea, sodas, chocolate), decongestants, alcohol and tobacco.
- Exercise more often, but don't exercise within a few hours before going to bed.
- Learn to reduce or manage the stress in your life.
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Well, the real question you should ask is why SHOULDN'T you wake a sleep walker. So the answer to that question is because it scares and confuses them... really bad. And I ca…n say that from personal experience. (I'm a sleepwalker) My sister woke me up one time (she slapped me :-D) and it really scared me and I was really confused. I was wondering what was going on and why she slapped me. So instead of waking them up, just simply guide them back to their beds and tell them about it in the morning. :-D
Chickens before they are hatched, but only when they cross the bridge before they arrive at it. They count the number of shepherds leaning on the fence, counting them!
tie it to the bed with a leash? how else
If you sleep all day, it's pretty obvious why you can't sleep at night. But if you're tired all day but can't sleep at night, you probably have insomnia which is a sympt…om, not a complete disease.
It's not so much that a patient who has suffered a head injury cannot sleep, it's that depending on the injury, neurological tests need to be done. In the nursing world,… we call them "neuro checks" and involve the patient answering questions. We need to determine if the patient is oriented to person (who they are), place (where they are, such as specific hospital, person's home, etc.) and time (the month, day and year). Since obviously this is harder with young children who are either not verbal or may not know the answers, we awaken them frequently and make sure they give age-appropriate answers, and are not too "sleepy" to awaken fully and maybe eat or interact with mom and dad. Neuro checks also involve observing the pupils for being reactive to light, and several other types of tests that involve neurological reactions. The length of time neuro checks go on for depends on the type and mechanism of injury, and if any of the neuro checks come back abnormal.
the ache in arms are so bad that i have to take painkillers
start goin to bed early and wakin up early one thing is to start to disconnect your self from tv computer anything with a digital screen at least 30 mins before you wan…t to go to sleep. the screens have a pulsing effect on the eyes that make you not want to sleep. another thing is to keep entertainment (tv computer) out of the sleeping area if you can. this helps with getting you to sleep instead of your mind staying awake and not turning over (trust me this has helped me)
Insomnia Overly excited about something Under too much stress
A person who can't sleep easily at night might be suffering from a number of factors either Psychological or Physical. Psychological problems could include outside related i…ssues such as being in debt, or being in fear of the threat of something real like losing your job. It could also include internal problems such as you've lied to someone and are afraid they might find out, or you feel under pressure for other reasons. Physical problems could include drug related issues, drinking too much alcohol or even too much coffee or tea. It could more simply result from a poor diet or lack of exercise. The BBC did a series on sleep and run this advice on their website: http://www.bbc.co.uk/science/humanbody/sleep/articles/advicetips.shtml The last thing is that you could have a problem with your mattress. You might want to try a memory foam mattress such as Tempur or try a more affordable Hypnia memory foam mattress.
Due to the potential brain damage incurred from a concussion, concussion victims are kept awake primarily to observe and ensure no brain damage has occured. In situations wher…e it has, death may result from a person sleeping.
well u could try realaxation things like brething in and out or a nice glass of warm milk and listen to some southing music if none of this helps try see a doctor to help it c…ould just b that u have somthing on ur mind if u feall like somethings bottering u speak up and ull feall better hope this helps you :)
dolphins, whales and most turtles are never fully asleep as they need to breathe every so often, they go into a sort of semi sleep where they may reast one hemisphere of their… brains at a time but never both together
You may say 'nerarenai,' written in Japanese as: 寝られない
Hi, I had that same problem a couple weeks ago. There are a couple things you can do: 1) You can play a game on a tablet or computer or phone etc. Playing games can make you t…ired, it can take your mind off of not being able to sleep. 2) Read, the same as playing games it can calm you, make you tired, and take your mind off of things. 3) Get up, walk around and do some yoga. It makes you think of things that calm you. That is what makes you fall asleep, thinking and staying peaceful and calm. 4) Do some breathing. Take deep breaths and get your mind off of things. 5) (This one might work). Get on-line talk to friends. If they are on too then they can talk to you. Something that helps people sleep is getting rid of their problems. If you trust them and are close to them tell them how you feel. It takes a heavy burden off when you get out your problems. I realized that I need to tell people how I feel if it bothers me. Talk to your parents, friend, sibling, spouse or anybody close to you. If this is happening repeatedly, I would definitely go to your doctor. If it happens only a couple time a year than you just need to follow the 5 things I told you. If it happens a lot like, 5 times a week, I would tell your doctor. They will give you some medicine that will make you tired. From then on if you are having a bad night, just take some of the medicine. If you take the medicine go to bed earlier. Sooner or later you will be sound asleep. The one thing is just to not worry about it all day long, don't think like " I will not sleep, it will be a horrible night". If you say that, it will happen. Just stay calm, and tell anybody if it makes you comfortable. They will understand. Don't worry if you think you are the only one who has this happen. Everybody has bad nights. Some people just like to not talk about it. Hope this helped :)
'Anata no koto wo kangae nagara nemuremasen'. [lit: I can not sleep while thinking of you.] 'Anata no koto wo kangaesugiru kara nemuremasen' [lit: I can not sleep due to thin…king so much about you.]
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a …more rested sleep and there are things you can eat before bed to help you
That is because Bra help you relax and felt comfortable! While wearing Sari, it felt a little hot and sweaty also it's a bit uncomfortable while sleeping in it. Bra is very co…mfortable and you can sleep very well in it! It also let cool air so it won't get hot or stuffy! I hope this answers help! :D