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Why cant you sleep at night?

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Some time because of bad partner of bed also we cannot sleep properly there are
some tips:
  • Avoid or limit your use of caffeine (coffee, tea, sodas, chocolate), decongestants, alcohol and tobacco.
  • Exercise more often, but don't exercise within a few hours before going to bed.
  • Learn to reduce or manage the stress in your life.

For More detail:http://www.somulin.info
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