What would you like to do?
The answer (1 issue)
- Contains user information or spam
Some time because of bad partner of bed also we cannot sleep properly there are
For More detail:http://www.somulin.info
- Avoid or limit your use of caffeine (coffee, tea, sodas, chocolate), decongestants, alcohol and tobacco.
- Exercise more often, but don't exercise within a few hours before going to bed.
- Learn to reduce or manage the stress in your life.
For More detail:http://www.somulin.info
3 people found this useful
Was this answer useful?
Thanks for the feedback!
If you sleep all day, it's pretty obvious why you can't sleep at night. But if you're tired all day but can't sleep at night, you probably have insomnia which is a sympt…om, not a complete disease.
Well, it is best to play some nice soft music, if that doesn't work then just think about nice gentle soft things and finally if that doesn't work just lay in bed and close yo…ur eyes. If NONE of that works then you should consult a doctor about it, then they might give you some sleeping pills.
You're a bit obsessive, try thinking of something else.
get some water then snuggle back to bed ;)
A person who can't sleep easily at night might be suffering from a number of factors either Psychological or Physical. Psychological problems could include outside related i…ssues such as being in debt, or being in fear of the threat of something real like losing your job. It could also include internal problems such as you've lied to someone and are afraid they might find out, or you feel under pressure for other reasons. Physical problems could include drug related issues, drinking too much alcohol or even too much coffee or tea. It could more simply result from a poor diet or lack of exercise. The BBC did a series on sleep and run this advice on their website: http://www.bbc.co.uk/science/humanbody/sleep/articles/advicetips.shtml The last thing is that you could have a problem with your mattress. You might want to try a memory foam mattress such as Tempur or try a more affordable Hypnia memory foam mattress.
well u could try realaxation things like brething in and out or a nice glass of warm milk and listen to some southing music if none of this helps try see a doctor to help it c…ould just b that u have somthing on ur mind if u feall like somethings bottering u speak up and ull feall better hope this helps you :)
It could mean they are stressed or hot or they are thinking to much or scared of something or they have relaxation problems
There are many people who have problems sleeping at night. Some reasons may be caused by stress which is very common. Other reasons may be more serious. If you can't sleep at …night you may suffer from a sleeping disorder. Some sleeping disorders are Insomnia, Sleep Apnea, and Narcolepsy. Do a little research on your symptom's, if you show any signs of a sleeping disorder you should see a doctor right away so they can put you on the track to a good nights sleep.
Maybe because you have some anxioty
Hi, I had that same problem a couple weeks ago. There are a couple things you can do: 1) You can play a game on a tablet or computer or phone etc. Playing games can make you t…ired, it can take your mind off of not being able to sleep. 2) Read, the same as playing games it can calm you, make you tired, and take your mind off of things. 3) Get up, walk around and do some yoga. It makes you think of things that calm you. That is what makes you fall asleep, thinking and staying peaceful and calm. 4) Do some breathing. Take deep breaths and get your mind off of things. 5) (This one might work). Get on-line talk to friends. If they are on too then they can talk to you. Something that helps people sleep is getting rid of their problems. If you trust them and are close to them tell them how you feel. It takes a heavy burden off when you get out your problems. I realized that I need to tell people how I feel if it bothers me. Talk to your parents, friend, sibling, spouse or anybody close to you. If this is happening repeatedly, I would definitely go to your doctor. If it happens only a couple time a year than you just need to follow the 5 things I told you. If it happens a lot like, 5 times a week, I would tell your doctor. They will give you some medicine that will make you tired. From then on if you are having a bad night, just take some of the medicine. If you take the medicine go to bed earlier. Sooner or later you will be sound asleep. The one thing is just to not worry about it all day long, don't think like " I will not sleep, it will be a horrible night". If you say that, it will happen. Just stay calm, and tell anybody if it makes you comfortable. They will understand. Don't worry if you think you are the only one who has this happen. Everybody has bad nights. Some people just like to not talk about it. Hope this helped :)
Unusual for someone that age but insomnia at times is normal for everyone-it depends on how often it occurs. If frequent examine your schedule closely and make any needed adju…stments-your body will sleep when you need it, cut down on caffeine 9if any) especially before bedtime and don't waste you waking hours-do something constructive.
don't drink coffee
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a …more rested sleep and there are things you can eat before bed to help you
There is no truth to the urban legend that says if you can't sleep at night, it's because someone is thinking of you. If you are having trouble falling asleep, it might actual…ly be because it is you who is doing all the thinking.
I use a product called, "Night Rest" by Source Naturals that I bought at my health food store. It has some melatonin in it, but also GABA, skullcap, chamomile flower, lemon ba…lm and a few other natural, non-toxic ingredients. I could not use straight melatonin, didn't like it because, as I remember it made me feel kind of drugged out. This product helps me sleep and have good dreams and be in a good mood the next day.
That is because Bra help you relax and felt comfortable! While wearing Sari, it felt a little hot and sweaty also it's a bit uncomfortable while sleeping in it. Bra is very co…mfortable and you can sleep very well in it! It also let cool air so it won't get hot or stuffy! I hope this answers help! :D
Are you kidding me? No.