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Why are oats good for heart?

Updated: 10/7/2023
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Wiki User

12y ago

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Oatmeal does to reduce blood pressure. In one study, 850 people were categorized for the amount of oatmeal they consumed. One-bowl-per-day users had lower blood pressure and lower cholesterol. The effect was independent of age, weight, and intake of sodium, potassium, and alcohol.

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Garlic would work more effectively.

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12y ago
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16y ago

Oat soluble fiber mixes with cholesterol-based bile acids in the digestive tract and prevents them from being absorbed. The oat fiber then carries them out of the body. In response, the liver pulls cholesterol out of the bloodstream to replace these bile acids. Cholesterol levels then drop.

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13y ago

yes it has been recently proven that a bowl a day does reduce it

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12y ago

Hearts are like humans and on the readybrek advert it says that oats are a great start to your day.

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11y ago

good

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