Arthritis Diet Plans

Arthritis can cause extreme pain to your joints due to inflammation in those areas. Many studies suggest that you can help alleviate arthritis pain by changing your diet.

Eat more fruits and vegetables

To help ease pain caused by arthritis, eat plenty of fruits that are high in vitamin C. These types of fruits include kiwi, melons, peaches, oranges and most berries, such as strawberries, blackberries and raspberries. Eating vegetables that are high in vitamin A is equally important to help reduce arthritis pain. These vegetables include spinach, broccoli, squash, kale and collard greens. Nutritionists recommend that you have at least five servings of fruits and vegetables every day.

Get enough vitamin E and anti-inflammatory foods

Eating foods that contain vitamin E is another importance way to help alleviate joint pain caused by arthritis. Many types of unsalted nuts, such as walnuts and almonds, are a good source of vitamin E. You can also find vitamin E in edible seeds, including sunflower and pumpkin seeds. Anti-inflammatory foods also help reduce pain, and include foods like turmeric, ginger, apples and garlic.

Drink plenty of water

Recent scientific studies show that many aches and pains are caused by dehydration. Water is vital to good health, and not drinking the right amount of water every day can increase the amount of inflammation and pain in your joints. It is essential that you drink at least 64 ounces of water every day.

Foods to avoid

Certain foods exaggerate the inflammation caused by arthritis, so avoid them if at all possible. These include foods in the Solanum family like eggplant, tomatoes and potatoes. The list of foods to avoid also includes dairy foods, and foods that are high in saturated fats.

Arthritis is a painful disease, but making appropriate changes in your diet can help relieve some of the symptoms.

You can help alleviate arthritis pain by changing your diet