Diabetic Food List

In general, people with diabetes need to pay much closer attention to their diets than those who do not suffer from this disease. Part of managing a diabetic diet is to have a good arsenal of foods on hand that are exceptionally healthy choices. This food list belongs on every diabetic's fridge.

Veggies

Vegetables of all types are great for diabetic diets. Because they are full of fiber, they are filling. They are also low in calories, contain very few simple sugars and are high in vitamins and minerals. The best vegetables are those that are not overly starchy, such as greens, carrots and tomatoes. Potatoes are not the best choice, since they are so high in starch.

Beans

Beans are extremely high in protein and fiber content. One cup of black beans contains 15 grams of each. Both of these nutrients keep the stomach feeling full, and that curbs snacking. They also stabilize blood sugar, so including them in a meal can reduce the need for insulin injections.

Fish

Fish is very high in protein but unlike some meats, it is also very low in saturated fat. In fact, the unsaturated fat in fish may help lower cholesterol triglyceride levels which are often high in diabetics.

Nuts

Nuts are chock-full of healthy fats, and they also contain a lot of vitamin E for health. Their high levels of fiber and magnesium help to stabilize blood glucose levels. It is wise to consume them in moderation, because they are rather high in calories.

Knowing which foods are the best choices for a diabetic diet is a part of living with the disease. Though all foods can make up a part of this diet in moderation, this list includes a few that are wise choices for regular consumption.

The best vegetables are those that are not overly starchy, such as greens

by Jill Mason, Food & Grocery writer