Diets For High Triglycerides

If you have high triglycerides, you can lower your triglyceride level by eating a more natural, wholesome diet that includes a large variety of fresh fruits and vegetables, whole grains, legumes, unsalted nuts and sunflower seeds and non-fat or low-fat dairy products.

Stay Away from white sugar and flour

White sugar and white flour are highly refined forms of sugar that are not healthy. These simple carbohydrates are actually valueless foods when it comes to sound nutrition. Natural honey and pure, old-fashioned brown sugar are healthier substitutes when consumed in limited amounts. Look at the ingredients of the products you eat before you buy them. For instance, many cereals contain far too much white sugar, and they are very bad foods for people who have high triglycerides. In fact, these cereals are not healthy for anyone's breakfast, even if they contain fiber and protein. Try to find breakfast cereals that contain only one to four grams of sugar per serving, or even zero sugar per serving. Whole oats contain no sugar and make a delicious breakfast cereal.

Do not drink alcoholic beverages

Alcoholic beverages, which include wine, beer, whiskey and rum, are not good for people who have high triglycerides. Too much alcohol is not healthy for any person, and sociable drinking often leads to alcoholism, which, in turn, tends to destroy the life of the alcoholic, as well as those who are close family members.

A vegetarian diet is ideal for someone who has high triglycerides as red meat is also a negative influence. Red meat includes hamburgers, hot dogs, bologna, salami, pepperoni and roast beef. Eat some chicken and fish if you must eat flesh foods, but stay away from red meat. A wholesome vegetarian diet that consists of whole foods and complex carbohydrates, such as brown rice and whole wheat breads, is a heart-healthy diet.

A vegetarian diet is ideal for someone who has high triglycerides