Dr. Oz's Weight Loss Plans

The Oprah diet ingenue, Dr. Oz, issues a number of different weight loss challenges to his viewers. Dr. Oz's weight loss plans range from ten-day boot camps to two-month lifestyle overhauls. He also presents long-term programs designed to improve health and lengthen life. Get the scoop on a few of the most popular Dr. Oz diet programs below.

10 Day Diet

There is no denying that this is an instant gratification society; as such, many dieters find it hard to stick to long-term plans. In this 10-day lifestyle boot camp, Dr. Oz's popular 90-Day Diet program is simplified to give reluctant dieters immediate proof of how a few smart changes can yield quick and lasting results. This diet focuses on the old standard of good food and consistent exercise; it advises dieters to cut processed foods and unnecessary preservatives out of their diets.

Just 10 pounds

In another attempt to encourage reluctant dieters, Dr. Oz offers the "Just 10 Pounds" diet plan. Once again the idea behind this movement is to get people to make a small commitment to improving their health. Steps in this plan include simple things such as eliminating soda and late night snacks; it also emphasizes daily exercise. Dr. Oz believes that even this small achievement would yield big health improvements; he also hopes this plan encourages participants to continue on beyond those first 10 pounds.

Dr. Oz is all about using visible goals to keep dieters inspired and motivated. More of his many weight loss plans and challenges are available at http://members.doctoroz.com/.

11 weeks to move it or lose It

Little by little, Dr. Oz has increased the length of the challenges issued on his show to try to encourage fans and viewers to make longer commitments to their health. Recently, he introduced the "11 Weeks" plan. This plan involves simple steps, but it also includes keeping food and exercise logs and tracking progress with online tools. Week by week, the plan focuses on replacing bad habits with sustainable good ones.

Dr. Oz's weight loss plans have helped thousands to transform their bodies and turn their lives around. Anyone can improve their fitness level as well as their outlook in just 10 pounds, 10 days or 11 weeks.

Get the scoop on a few of the most popular Dr. Oz diet programs