HCG Diet Menu Explained

The HCG diet relies on the injection or consumption of a daily dose of the hormone HCG, which stands for human chorionic gonadotropin, a naturally occurring hormone in pregnant women. The hormone helps to support a pregnancy by increasing the break down of fat so that the fat properly nourishes the developing baby with a constant amount of food. When taken by non-pregnant individuals, the hormone has proven to have a positive impact on weight loss.

General information

The diet originally consisted of the use of a regimen of HCG and no other requirements; however, this is now known as a dangerous diet. As of now, the diet is no longer composed of just a dosage of the hormone. Instead, it is a comprehensive diet plan that incorporates the proper amount of nutrition.

Follow the amount guidelines carefully, because even with an adequate food supply the hormone is dangerous in non-pregnant women.

Coconut Oil

Cooking with coconut oil reduces the amount of fat in food. In a 100 gram serving, there are about 86 grams of saturated fat. Monosaturated fat content is 5.8 grams, while 1.8 grams are polyunsaturated fat. Pure coconut oil contains absolutely no carbohydrates. Besides the lower cholesterol quantity, the oil has numerous health benefits, including weight loss. Coconut oil is easily used to fry chicken, french fries or cook other food usually prepared with regular oil or butter.

Vegetables, herbs and fruits

It is necessary for anyone to consume sufficient amounts of nutrients and vitamins. Hence, the reason cooking from scratch is healthier than eating most store bought items. It is best to cook as many dinners as possible from scratch using fresh tomatoes, lemons, peppers and greens and to use fresh herbs to season foods. Not only are fresh herbs tastier, but they are more nutritious and provide health benefits.

Other items

By using whole wheat and low-fat items, such as whole wheat toast and low fat cottage cheese, dieters are sure to have enough calcium and other vital minerals in their diet. Egg whites are healthier than a whole egg, so dieters can separate their eggs and decrease the amount of cholesterol they are consuming.

Though the HCG diet has had some bad reviews in the past, consuming the correct portion of nutrition may counteract some of the negative aspects of the diet. By taking the necessary care to consume sufficient vitamins and nutrients, the HCG diet is viable and productive.

The hormone has proven to have a positive impact on weight loss