High Protein Foods List

High protein foods are the key to building muscle mass. Accompany any workout with a high-protein diet to maximize muscle growth. The key to selecting high protein foods that work for you is through variety and low cost options.

Protein is more than meat

Contrary to what some people believe, meats are not the only protein source. A number of other foods contain high levels of protein as well. While you can rely on lean meats like chicken, fish and pork loin to provide staples in a high protein diet, a wide variety of proteins helps you stick with your diet. Soy beans are high in protein with up to 29 grams per one cup of boiled beans. Many varieties of cheese are high protein, one cup of low fat cottage cheese contains 28g of protein. Other protein sources include eggs, some varieties of beans and yogurt.

Cost

One of the major concerns in taking on a high-protein diet is cost. Many major protein sources are fairly expensive, but there are alternative foods that provide a diet rich in protein without emptying your wallet. Canned tuna is a high-protein food that is usually found at cheap prices. Purchase whey protein in bulk for use in shakes, or mixed into oatmeal as a protein source. Check out store brand products rather than sticking to name brands; you get the same nutrition at a lower price.

It is easy to find protein sources that are cheap and varied to give you a sustainable diet. While high protein choices help develop muscle mass, do not forget to include a variety of fruits and vegetables for a balanced diet.

A wide variety of proteins helps you stick with your diet