Hip Pain Causes & Treatments

Since the hip joint attaches the leg to the torso, it sees a lot of wear and tear and makes an easy target for pain. This pain may feel excruciating and make you want to rest all day. Learn what causes hip pain and what you can do to treat it so that you can keep moving.

I have fallen and I can not get up

Falling never has a good outcome, but breaking a hip from falling might feel like one of the most painful experiences of your life. Fracturing your hip can require bed rest for quite some time, and often surgery becomes necessary to ensure the hip heals properly. Expect to have to relearn things that were once rote, even walking.

Bruises and contusions, oh my!

The hip joint supports more than your body weight, especially when you jump, run or do any sort of strenuous activity. This makes it prone to bruising and contusions, and this means you feel quite a bit of pain. Bruising may limit your mobility, so rest up and make sure to apply ice and take anti-inflammatory medicine to help it fade properly.

Too much stress is bad

How many people diligently stretch after working out? Not many people, unfortunately. Stretching allows your muscles to recover properly, but it also helps prevent overuse injuries. Overuse of the hip can lead to arthritis, inflammation of the IT band and limited mobility, none of which feel great. You can prevent this or prolong use of a healthy hip by continually stretching after a workout and using proper form. If you notice constant pain in your hip, try less demanding exercises that do not cause you pain.

Once you know how to prevent and treat hip pain, you can help yourself to avoid it altogether. Nothing feels worse than a bad hip, but nothing feels better than a good one.

The hip joint supports more than your body weight, especially when you jump