How to Stop Smoking

Quitting smoking can be a challenge. Addictive substances like nicotine are found in tobacco and cause our bodies to crave cigarettes. A lack of nicotine leads to withdrawal symptoms that make quitting smoking difficult. Smoking is a habit that can be broken. It simply takes persistence and patience to fight through the addiction and regain control over your body.

Ways to Stop Smoking

The first step to quit smoking is to throw out any remaining cigarettes and buy no replacements. Attempting to smoke fewer cigarettes will not work because the craving for nicotine will force you to smoke larger amounts again in a short time just to satisfy your cravings. Do not allow other people to smoke in your home either. The sight and aroma of their cigarettes might prove too tempting.

It helps to write down the reasons why you want to quit. Your reasons could range from improving your health to setting a better example for your children. Place a reminder of these reasons where you can see them, so you can find motivation in moments when you feel tempted to start again. It takes effort to quit and you need to take it one day at a time.

Joining a community support group can give you a chance to network with former smokers and give you access to helpful materials and programs. Support groups can become a valuable resource you turn to when you need an extra dose of encouragement.

Benefits of a Smoke-free Life

Once you quit smoking, you will notice immediate benefits. Your sense of smell and taste will return. Activities like climbing stairs or going for a walk will not leave you short of breath. Your clothes will no longer reek of cigarette smoke.

The long term benefits are even better. Your risk for developing lung cancer and heart disease is reduced over time and eventually returns to levels shared by non-smokers. Giving up smoking literally adds years onto your life.

It takes effort to quit and you need to take it one day at a time

by John Coon, Medical writer