Signs Of Heat Exhaustion In Children

Children have a natural desire to play outdoors, and during the summer when many children are off of school the weather outside can be very warm. Because children are more prone to heat exhaustion than adults, it is important to know the signs of heat exhaustion in kids and take steps to prevent it. Here are some simple signs to look for and steps to take to make sure your kids avoid dehydration and its effects.

Plan for weather conditions

If your child is going to be out in the heat or sun for an extended period, take time to inform yourself about the weather. High humidity and high temperatures create an environment that can exacerbate dehydration and exhaustion. Try to avoid playing outside during the hottest times of the day, which are usually between 1pm and 4pm.

Keep water in reach

Having water on hand is essential to making sure your children are safe from heat exhaustion. The American Academy of Pediatrics recommends that children take a drink of water every 15 to 20 minutes, whether they are thirsty or not, as some children may not have an awareness of their dehydration or thirst. Taking a cooler with water along to the park or on outdoor outings is always a great idea.

Consider the child's weight and age

Younger kids are more prone to heat exhaustion than older kids due to body surface versus body mass, as more surface and less mass increases the minimal conditions that induce heat exhaustion symptoms. Also, children who are overweight or are not active often may have a more difficult time than other children when active, causing them to tire more easily and perspire at a greater rate. Take into account the child's weight and physical ability in order to monitor them better.

Watch children closely

Keep a close eye on children who are outside playing or engaging in sports activities for signs of dehydration, such as a notably flushed face, dizziness, decreased urination and sunken soft area on the forehead of babies and crankiness. If your child starts to exhibit one or more of these signs, pull them aside and sit them in the shade or a cool place with some water to drink for 10 to 15 minutes.

Always have an emergency plan ready in case your children are with family or friends, including emergency contact numbers. Let the parents of your children's friends know if your child has had problems with heat exhaustion in the past.

Now that you know preventative measures and symptoms of heat exhaustion in children you can feel more prepared for summer outings with your kids. Always be on the look out for heat exhaustion. When you utilize your knowledge of signs and symptoms, you can make sure that your kids have fun while remaining safe.

Children are more prone to heat exhaustion than adults