South Beach Diet Phase One

The South Beach Diet is currently one of the more popular ways to lose weight. It has very specific requirements, but these requirements are easy to follow when they are broken down into simple categories and meal plans. When you understand phase one of the South Beach Diet, you can lose weight without stress.

Acceptable foods

The food products that are allowed in phase one of the South Beach Diet are broken into basic categories. Protein options in the South Beach Diet include lean cuts of meat like beef, veal, chicken, turkey, seafood and pork as well as nuts and low-fat dairy products like yogurt and cheese. Whole eggs are not a part of the diet - use egg whites instead. A number of vegetables are available during phase one of the diet. Some of your options include asparagus, tomato, radishes, broccoli and spinach. Oil choices include olive, corn, grape seed and canola oil. Other fats that are a part of the diet are avocado, olives and mayonnaise. Spices and flavorings that are part of this phase include vanilla extract, lemon juice, horseradish, soy sauce and steak sauce. You can consume sugar-free sweets on the South Beach Diet as well.

Make a list of acceptable foods for your phase of the South Beach Diet and use it as a shopping list. This ensures that you keep only what you can eat in your home.

Meal plans

Each meal that you consume on the diet has specific requirements. Proteins are not limited for breakfast, lunch or dinner. Eat as much as you like! You should have a minimum of half a cup of vegetables with breakfast and two cups with lunch and dinner. Consume no fruit or starch while on the diet. When you snack, consume anything from the protein or vegetable list. If you follow these requirements, it is easy to plan your next meal on the South Beach Diet.

At first glance, the South Beach Diet can be intimidating. There is a lot to remember and many requirements to follow, but these are made easier with a simple understanding of the categories of food that you can eat and the way that you can formulate meal plans.

Each meal that you consume on the diet has specific requirements