Yes.

BUN

The Atkin's diet originally thought to be a good diet, but it's been proven that it really isn't that effective. Diets like Weight Watchers teach you how to eat and what is better for you to eat which is much more effective in losing pounds.

basically atkin's diet that is high protein low carb

Atkin's is a popular diet that relies heavily on protein as the main ingredient in meals. It also limits carbohydrate intake. The HGC diet is another popular diet which relies on HGC and a low calorie diet plan.