The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins ) diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits
There are several versions of the ketogenic diet, including:
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**Standard ketogenic diet (SKD):** This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted Source
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**Cyclical ketogenic diet (CKD):** This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
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**Targeted ketogenic diet (TKD):** This diet allows you to add carbs around workouts.
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**High protein ketogenic diet:** This is similar to a standard ketogenic diet, but includes more protein . The ratio is often 60% fat, 35% protein, and 5% carbs.
However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.
The information in this article mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions.
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