
[French fibre, from Old French, from Latin fibra.]
fibered fi'bered adj.
noun
Denis Burkitt (1911–1993), a British surgeon and medical researcher, is usually credited with popularizing the idea that dietary fiber may protect against the development of chronic diseases such as diabetes, hypercholesterolemia, heart disease, diverticular disease, and colon cancer that are prevalent in Western countries. Writing in the 1970s and 1980s, Burkitt described the relationship between large stools, which reflect a high intake of plant foods rich in dietary fiber, and a lack of "Western diseases," as he called them.
Dietary fiber is plant cell material that resists digestion by the endogenous enzymes of humans. It is not really an accurate term, as many of its components are not fibrous. Gums and mucilages, for example, are classified as dietary fiber because mammalian enzymes or secretions do not digest them. Only one component of dietary fiber, cellulose, is truly fibrous; yet "dietary fiber" is the accepted term for describing the roughage in the human diet.
Dietary fiber is found only in plant products, including fruits, vegetables, nuts, and grains. The most concentrated sources of dietary fiber are the bran layers of grains, such as wheat bran. Because of their higher water content, fruits and vegetables provide less dietary fiber per gram of ingested material than grains and cereals.
Recommendations for adult dietary fiber intake generally fall in the range of 20 to 35 grams per day. For children, the general rule is to add five to a child's age to determine the number of grams of fiber to be consumed daily. Thus, a ten-year-old child should consume 15 grams of dietary fiber a day. Usual intakes of dietary fiber in the United States average only 11 grams per day, so few people get the recommended amount. Most of the popular foods Americans consume contain little dietary fiber. For example, most servings of grains, fruits, and vegetables contain 1 to 3 grams of dietary fiber. Thus, to get the recommended amounts of dietary fiber one would need to consume at least ten servings of fiber-containing foods per day. Dietary fiber content of foods is listed on the Nutrition Facts panel on food packages. Foods particularly high in dietary fiber include bran cereals, which contain up to 13 grams of dietary fiber per serving, and beans and legumes, which contain more than 5 grams of dietary fiber per serving.
Several epidemiologic studies indicate that a high intake of dietary fiber protects against most chronic diseases. This is true even when confounding variables such as fat and calorie intake are accounted for. Dietary fiber may protect against large bowel cancer by enhancing the environment of the large intestine. Dietary fiber escapes digestion in the small intestine and is fermented in the large intestine by intestinal microflora. This fermentation yields short-chain fatty acids and gases. Short-chain fatty acids, including butyrate and propionate, have interesting physiological properties. Butyrate is a preferred gut fuel for the cells in the colon. Additionally, propionate may be involved in the cholesterol-lowering effects of certain dietary fiber. Dietary fiber fermentation may also enhance the number of beneficial microflora, such as bifidobacteria and lactobacillus. However, two recent large intervention studies did not find any protection in polyp prevention, which has led to questions about whether fiber should be recommended to prevent colon cancer (Goodlad, 2001).
Dietary fiber is an accepted therapy for gastrointestinal disorders such as constipation and diarrhea, and is often consumed as bulk laxatives or high-fiber breakfast cereals. Fiber may also protect against other cancers. International comparisons show an inverse correlation between breast cancer death rates and consumption of fiber-rich foods.
Dietary fiber has also been shown to be effective in reducing serum cholesterol, and it may decrease the risk of coronary heart disease by decreasing serum lipids, lowering blood pressure, improving glucose metabolism, and aiding in weight control. Soluble fibers appear to be the most effective in lowering serum cholesterol. The U.S. Food and Drug Administration (FDA) has accepted health claims for the cholesterol-lowering ability of oat bran and psyllium fiber. A significant reduction in serum cholesterol by soluble fiber was observed in sixty-eight of the seventy-seven human studies reviewed in a meta-analysis. Often, soluble fibers also decrease low-density lipoproteins (LDL) while maintaining high-density lipoproteins (HDL). Multiple mechanisms appear to be involved in the hypocholesterolemic response, and mechanisms for lowering cholesterol may vary considerably among the various sources of dietary fiber.
Some clinical research suggests that dietary fiber may also play a role in improving blood-sugar control in diabetes. Dietary fiber, especially soluble fiber, can delay glucose absorption and reduce insulin requirements in both insulin-dependent and non-insulin-dependent diabetes mellitus. Obese persons with diabetes often respond to a high-fiber diet with weight loss and decreased insulin requirements.
The best way to get dietary fiber in the diet is to consume a wide range of grains, legumes, fruits, and vegetables. Concentrated fiber sources such as bulk laxatives, fiber supplements, and foods fortified with fiber may be useful in the prevention and treatment of bowel disorders and as lipid-lowering therapies. Fiber supplements should be taken under medical supervision, since bowel obstructions, dehydration, and other medical contra-indicators have been reported with their use.
(SEE ALSO: Chronic Illness; Coronary Artery Disease; Foods and Diets; HDL Cholesterol; LDL Cholesterol; Nutrition)
Bibliography
Burkitt, D. P.; Walker, A. R.; and Painter, N. S. (1972). "Effect of Dietary Fiber on Stools and the Transit-Times, and its Role in the Causation of Disease." Lancet 2(7792):1408–1412.
Goodlad, R. A. (2001). "Dietary Fiber and Risk of Colorectal Cancer." GUT 48:587–589.
Schatzkin, A.; Lanza, E.; Corle, D.; Lance, P.; Cann, B.; Shike, M.; Weissfeld, J.; Burt, R.; Cooper, M. R.; Kikendall, J. W.; Cahill, J.; and the Polyp Prevention Trial Study Group (2000). "Lack of Effect of a Low-Fat, High-Fiber Diet on the Recurrence of Colorectal Adenomas." New England Journal of Medicine 342:1149–1155.
— JOANNE SLAVIN
Although Western tradition ranks clothing among the basic needs along with food and shelter, the members of some human societies in the recent past wore no clothing, and many societies today wear very little. Climate is not the deciding factor for nakedness, as societies known to use the least amount of clothing, the Fuegan and Tasmanian of 200 years ago, lived on islands with notoriously bad weather. In Europe, however, clothing is known from very early times. Small statues depict clothing as early as 15,000 bce. This clothing is thought to be of animal skins, but linen cloth made by weaving existed at least as early as 6000 bce. In any case, animal skins are not the right shape or size for clothing and need to be sewn together with fiber of some sort. While thin strips of skin have been used as fibers, the Ice Man of 3300 bce used animal sinews in some places and grass in others.
Although the earliest recorded evidence of the use of fiber involves flax -- linen is fiber from the flax plant -- ambiguous evidence suggests that wool from sheep or goats was employed for cloth by that time as well. Sheep and goats were among the first domesticated animals; in the New World, llamas and alpacas, which also produce wool, were also domesticated early.
In warmer climates of both the Old and New worlds, cotton became the most common plant fiber from early times. By the 18th century ce, cotton was shipped all over the world. Introduction of new ways of processing cotton was a hallmark of the Industrial Revolution.
Humans are not the only animals to use fiber. Birds have long used animal hair and plant fibers for nest building. They also anticipated humans in the discovery of the utility of silk, a chemical fiber produced by spiders and caterpillars. Most birds prefer spider silk, some of which forms a micro-Velcro and some of which has adhesives attached. People in China discovered that the caterpillar of the silkworm moth produces the longest silk fibers in nature, some 900 m (3000 ft) long. Shiny silk was seen from the first as superior to animal hair or plant fibers. During the Chinese's virtual monopoly of hundreds of years, trade in silk became the strand that held eastern Asia to the West along the famous Silk Road.
Silk begins as a liquid that is extruded though a tiny opening; it hardens into a solid in the air. As early as the 17th century, inventors recognized that this process could be imitated by a machine if the right liquid were found. Some early attempts used gums or other natural plant products. Chemists in the 19th century perceived that cellulose from the breakdown of wood or some variation on it would do the trick. At least a half dozen different versions of such artificial silks emerged, the best of which we now call rayon. In the 20th century, the same idea was used with a different class of chemicals, the polymers. In bulk, the polymers are plastics, but as fibers they are nylon, Dacron, and polyester. For many purposes, the artificial fibers are better (wrinkle-free cloth is often cited as the greatest boon), but natural fibers continue to excel for others.
| Food | Amount | Fiber (g) |
| Whole-wheat bread | 1 slice | 1.6 |
| Rye bread | 1 slice | 1.0 |
| White bread | 1 slice | 0.6 |
| Brown rice (cooked) | ½ cup | 2.4 |
| White rice (cooked) | ½ cup | 0.1 |
| Spaghetti (cooked) | ½ cup | 0.8 |
| Kidney beans (cooked) | ½ cup | 5.8 |
| Lima beans (cooked) | ½ cup | 4.9 |
| Potato (baked) | Medium | 3.8 |
| Corn | ½ cup | 3.9 |
| Spinach | ½ cup | 2.0 |
| Lettuce | ½ cup | 0.3 |
| Strawberries | ¾ cup | 2.0 |
| Banana | Medium | 2.0 |
| Apple (with skin) | Medium | 2.6 |
| Orange | Small | 1.2 |
Animal fibers are composed chiefly of proteins; they include silk, wool, and hair of the goat (known as mohair), llama and alpaca, vicuña, camel, horse, rabbit, beaver, hog, badger, sable, and other animals. Vegetable fibers are composed chiefly of cellulose and may be classed as short fibers, e.g., cotton and kapok; or long fibers, including flax, hemp, Manila hemp, istle, ramie, sisal hemp, and Spanish moss. The chief natural inorganic fiber is asbestos. Fibers are also derived from other inorganic substances that can be drawn into threads, e.g., metals (especially gold and silver). Artificial fibers can be produced either by the synthesis of polymers (nylon) or by the alteration of natural fibers (rayon).
Fibers are classified according to use as textile, cordage, brush, felt, filling, and plaiting fibers. The largest volume is used for textiles and cordage. The chief textile fibers used for clothing and domestic goods are cotton, wool, rayon, nylon, flax, and silk. Coarse-textured fibers (principally jute) are used for burlap, floor covering, sacks, and bagging materials. Cordage fibers include most of the long vegetable fibers and cotton. Brush fibers include istle, sisal, broomcorn, palmyra, and animal hairs. The chief felt fibers are rabbit and beaver hair. Filling fibers include horsehair, wool flock, kapok, cotton, and Spanish moss. Plaiting fibers are used for braided articles (e.g., hats, mats, and baskets) and include Manila hemp, sisal, rushes, and grasses.
Flax, hemp, and wool have been used extensively from remote times; cotton, however, became the leading commercial fiber c.1800. The demand for fibers was greatly increased by the invention of spinning and weaving machinery during the Industrial Revolution. The artificial fibers (see synthetic textile fibers) have rapidly grown in diversity and extent of use since the development of rayon in 1884.
One of the elongated, thick-walled cells that give strength and support to plant tissue.

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Acetate · Triacetate · Art silk · Bamboo · Lyocell Rayon · Modal Rayon · Rayon Mineral Glass · Carbon (Tenax) · Basalt · Metallic Polymer Acrylic · Aramid (Twaron · Kevlar · Technora · Nomex) · Microfiber · Modacrylic · Nylon · Olefin · Polyester · Polyethylene (Dyneema · Spectra) · Spandex · Vinylon · Vinyon · Zylon |
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Fiber[1] (also spelled fibre) is a class of materials that are continuous filaments or are in discrete elongated pieces, similar to lengths of thread. A fiber is an elongated tapering thick-walled plant cell that imparts elasticity, flexibility, and tensile strength.[2] They are very important in the biology of both plants and animals, for holding tissues together.
Human uses for fibers are diverse. They can be spun into filaments, string, or rope, used as a component of composite materials, or matted into sheets to make products such as paper or felt. Fibers are often used in the manufacture of other materials. The strongest engineering materials are generally made as fibers, for example carbon fiber and Ultra-high-molecular-weight polyethylene.
Synthetic fibers can often be produced very cheaply and in large amounts compared to natural fibers, but for clothing natural fibers can give some benefits, such as comfort, over their synthetic counterparts.
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A unit in which many complicated textile structures are built up is said to be textile fiber.
Natural fibers include those produced by plants, animals, and geological processes. They are biodegradable over time. They can be classified according to their origin:
Synthetic generally come from synthetic materials such as petrochemicals, but some types of synthetic fibers are manufactured from natural cellulose, including rayon, modal, and Lyocell. Cellulose-based fibers are of two types, regenerated or pure cellulose such as from the cupro-ammonium process and modified cellulose such as the cellulose acetates.[3]
Fiber classification in reinforced plastics falls into two classes: (i) short fibers, also known as discontinuous fibers, with a general aspect ratio (defined as the ratio of fiber length to diameter) between 20 to 60, and (ii) long fibers, also known as continuous fibers, the general aspect ratio is between 200 to 500.[4]
Metallic fibers can be drawn from ductile metals such as copper, gold or silver and extruded or deposited from more brittle ones, such as nickel, aluminum or iron. See also Stainless steel fibers.
Carbon fibers are often based on oxydized and via pyrolysis carbonized polymers like PAN, but the end product is almost pure carbon.
Silicon carbide fibers, where the basic polymers are not hydrocarbons but polymers, where about 50% of the carbon atoms are replaced by silicon atoms, so-called poly-carbo-silanes. The pyrolysis yields an amorphous silicon carbide, including mostly other elements like oxygen, titanium, or aluminium, but with mechanical properties very similar to those of carbon fibers.
Fiberglass, made from specific glass, and optical fiber, made from purified natural quartz, are also man-made fibers that come from natural raw materials, silica fiber, made from sodium silicate (water glass) and basalt fiber made from melted basalt.
Mineral fibers can be particularly strong because they are formed with a low number of surface defects.[5]
Cellulose fibers are a subset of man-made fibers, regenerated from natural cellulose. The cellulose comes from various sources. Modal is made from beech trees, bamboo fiber is a cellulose fiber made from bamboo, seacell is made from seaweed, etc.
Microfibers in textiles refer to sub-denier fiber (such as polyester drawn to 0.5 dn). Denier and Detex are two measurements of fiber yield based on weight and length. If the fiber density is known you also have a fiber diameter, otherwise it is simpler to measure diameters in micrometers. Microfibers in technical fibers refer to ultra fine fibers (glass or meltblown thermoplastics) often used in filtration. Newer fiber designs include extruding fiber that splits into multiple finer fibers. Most synthetic fibers are round in cross-section, but special designs can be hollow, oval, star-shaped or trilobal. The latter design provides more optically reflective properties. Synthetic textile fibers are often crimped to provide bulk in a woven, non woven or knitted structure. Fiber surfaces can also be dull or bright. Dull surfaces reflect more light while bright tends to transmit light and make the fiber more transparent.
Very short and/or irregular fibers have been called fibrils. Natural cellulose, such as cotton or bleached kraft, show smaller fibrils jutting out and away from the main fiber structure.[3]
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Dansk (Danish)
n. - fiber, trævl, støbning
idioms:
Nederlands (Dutch)
vezel, axon/dendriet (uitlopers van zenuwcel), kracht/kwaliteit, kenmerkende structuur, vezelachtige structuur, karakter
Français (French)
n. - fibre, (Tex) fibre, fibres, cellulose végétale, (Bot) fibre, (Physiol) fibre, (fig) courage
idioms:
Deutsch (German)
n. - Faser, Faserstoff, Charakter
idioms:
Ελληνική (Greek)
n. - ίνα, νημάτιο, (μτφ.) ιδιοσυστασία, χαρακτήρας
idioms:
idioms:
Português (Portuguese)
n. - fibra (f)
idioms:
Русский (Russian)
волокно, склад характера, устойчивость, грубая пища
idioms:
Español (Spanish)
n. - fibra, filamento
idioms:
Svenska (Swedish)
n. - fiber, fibermassa, rottråd, struktur, natur (bildl.)
中文(简体)(Chinese (Simplified))
纤维, 纤维制品, 构造
idioms:
中文(繁體)(Chinese (Traditional))
n. - 纖維, 纖維製品, 構造
idioms:
idioms:
日本語 (Japanese)
n. - 繊維, 繊維製品, 繊維質, 性質, 素質, ひげ根, 強み
idioms:
العربيه (Arabic)
(الاسم) ليف , نسيج
עברית (Hebrew)
n. - סיב, אופי, מבנה, חוט, ליף
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