yes here is one of the most important tips BE YOURSELF!!!!

There are many sources for you to find moving tips. A hundred and one of the best ones can be found here: http://www.movers-edge.com/101-Best-Moving-Tips-s/29.htm

here are two:

thermal energy

chemical energy :)

Type your answer here... not unless it is business related.

Here is a bunch of ideas for refinishing it.http://www.doityourself.com/scat/bedding-headboards Or here is a site with just tips on wood refinishing http://www.furnitureknowledge.com/how_to_refinish.htm