Medifast is a popular weight loss plan that has been around for
many years. Thousands of people have had great success following
the Medifast plan, which includes eating specially formulated
Medifast foods and supplements for the majority of your food intake
each day. The Medifast plan allows for one meal of your own food to
be consumed each day. This meal should be "lean and green", which
means it should consist of a lean protein source and vegetable
portion. An example would be a serving of lean steak with side of
steamed spinach. The rest of your foods are packaged.