Countless men and women from all over the world experience
unwanted and unnecessary hair loss. The common symptoms, including
patchiness to severe balding, can make anyone feel uncomfortable in
his or her own skin. However, many of the individuals afflicted
with this condition are not aware of effective home prevention
methods known to treat and prevent hair loss. If you are one of the
millions of people who suffer from premature or excessive hair loss
and you are determined to take action against it, consider the
following tips and techniques for proven hair loss prevention.
Reduce stress and carve out some direly needed relaxation time for
yourself in order to retain existing hair and to ensure active
regrowth of lost hair.
Depending on the cause and extent of your hair loss, certain
remedies may be more effective for you. Telogen effluvium is the
name given to hair loss caused by excessive stress, a major trauma,
or another similar shock to the system. Such shocks can include the
death of someone close to you, rapid and excessive weight loss,
extreme and regular stress, or a major surgery. Allowing your body
the time to heal and recover from such traumatic experiences is not
only important to your sense of well-being, but also results in the
physical rejuvenation of your skin, hair, and major organs.
Utilize proven home remedies to aid in hair loss prevention, such
as improving daily diet and implementing natural chemical
applications.
Strict vegan diets and disordered eating habits can lead to
malnutrition and hair loss. Eating a balanced diet of fruits,
vegetables, dairy products, and sufficient protein is crucial to
maintaining healthy hair and a productive scalp. Foods rich in
iron, such as red meat and dark, leafy greens, provide exceptional
strength and longevity to healthy hair, preventing further loss. In
addition to an improved diet, an application of coconut milk and
lime juice to the entire scalp has been shown to prevent and treat
hair loss. Simply apply the mixture to the scalp, massage
thoroughly, and rinse as you would any other shampoo. Repeat this
process daily for maximum results and to maintain healthy hair.