Snacking may not make you fat unless you have unhealthy snacks or snack too much. If you haven't eaten for a while, your body doesn't know how much longer it will have to "starve". Then, it will start to store fat and crave sugary foods.

Setting a specific goal of only snacking on fruits and vegetables instead of processed snacks, keeping a food diary to track snack choices and identifying triggers for unhealthy snacking, and rewarding oneself with a non-food related treat for sticking to the new snacking behavior are all examples of behavior modification strategies for changing snacking habits.

cooking, baking, snacking

"Nosherei" is food for snacking.

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