There is quite a variety of cooking oils available that are
suitable for different applications as well as for certain dietary
requirements. Generally, most people tend to use sunflower oil for
their daily cooking needs whereas there are others that use soya
oil. But what is the difference between sunflower and soya oil?
Sunflower Oil. Pure sunflower oil is the most popular one. As the
name implies, it is made from sunflowers, or more specifically from
the sunflower seeds. It is triple refined to ensure its purity. It
is golden yellow in colour and has no objectionable odour when it
is heated to 180 degrees Celsius. It is used in various cooking
applications such as frying, cooking, baking, roasting and for use
in salads. This cooking ingredient is high in polyunsaturated fats
yet it is low in saturated fats. It is also, surprisingly, low in
cholesterol. Sunflower oil contains antioxidants that enhance its
lifespan thus it can be stored for up to 24 months in a sealed
container. It also contains antifoam which prevents excessive
foaming during cooking. Overall it is a healthy oil provided that
it is consumed in moderate quantities therefore it is suitable for
most people. In addition, used sunflower oil is recycled to become
the main component in the manufacturing of alternative fuels such
as biodiesel. Soya Oil. Soya oil is made from the extracted seeds
of soya beans. It is usually considered to be a healthier
alternative for individuals who have certain dietary restrictions
and is one of the most popular cooking oils. It is also sometimes
considered to be a vegetable oil and is used often in the
preparation of processed foods. It can be used mainly for frying
and baking applications as well as a condiment for salads. The soya
version differs to its sunflower cousin in its texture and drying
ability. It will solidify or harden when it is exposed to air for a
long period of time. In certain industries, soya oil can be used in
the manufacturing of certain printing inks. These two popular
cooking oils are used by many people for the daily preparation of
their meals. Yet they also have alternative uses. For certain meal
preparation processes, you may require the one instead of the other
for a better or different flavour component. It is up to you as to
which option is best suited to your needs. Our core focus at Golden
Fry is to provide specially customized products and services to
Restaurants, Take-Aways, Food Manufacturers, Caterers, Wholesalers,
Supermarkets and Spaza Shops. We are an approved used oil collector
that supplies Biodiesel to businesses. Our Range includes: Palm
Oil, Sunflower Oil, Soya Oil and Blended Oil.
