Healthy maintained diet & regular work out.

Diet and exercise, along wtih stretching and exercsie to tone the muscles in your thighs.

Yes diet is just as important as exercising is when it comes to any type of goal. If you are trying to build muscle, lose weight, tone, whatever it is that you may be doing diet plays an important role in this area.

Proper diet and exercise will help a person to maintain the muscle tone. Leg muscles can be maintained by running, swimming or doing aerobics.

If you followed a beach body diet plan properly you could tone your upper and lower body and lose up to ten pounds in thirty days.