it depends where you take a Vinyasa Yoga class. If you are taking it at a gym, then yes, it would be okay for a beginner. But, if you are taking an open Vinyasa class at a private studio, it might be a bit challenging.

a better choice would be to look for yoga dvds. if you are a beginner it helps a lot.

I presume you mean Vinyasa flow yoga, which is a general term used to describe a practice which links breath to movement between asanas.

There are various ways to find information about yoga. From simple things such as the local yellow pages, to searching on the web. Because Yoga is a popular trend in physical fitness, it is an easy find.

Ashtanga Yoga is actually Ashtanga Vinyasa Yoga. Ashtanga means 'eight limbed' and Vinyasa means 'to place in a special way'. The eight limbs refers to the eight yogic paths in Patanjali's Yoga Sutras.

Sometimes listed as separate types of classes at a yoga studio, Vinyasa yoga tends to be more fluid, and flowing; linking movement with breath. Vinyasa classes can be slow and gentle or more vigorous depending on the class description.

Ashtanga, also a fluid class, is often a very specific set of poses done in a specific sequence.

Power yoga, is a general phrase used in the West as a catch-all to describe vigorous, fitness-based yoga classes. They tend to flow like a Vinyasa class, but much faster and intense.

With proper diet, Bikram yoga or Hot Yoga is good for weight loss because you burn more calories compared to other types of yoga. According to the website Fit Day, a Bikram yoga session burns up to 600 calories.A minimum of 10 classes per month is enough to reap benefits. However, in order to lose weight, you should accompany it with other exercises as it more so works to maintain your weight.