Abseiling is fairly physically easy and extremely mentally
challenging. One thing that is a great benefit about abseiling is
it can be made as gentle or as challenging based on the
requirements and participant's preference. Abseiling captures a
wider age bracket as compared to climbing, canyoning,
mountaineering or white river rafting to name a few. This
characteristic of abseiling makes it an accessible sport to almost
anyone in any age category.
In climbing, caving and canyoning, it's a technique for
negotiating the route, not an activity itself.