Being consistant with workouts, eating well balanced meals, hydrating and getting adequate sleep.

by eatting eggs, beans and other things that contains protein within it,

Personally, I do the same thing. If you are getting adequate nutrition, do not worry. However, if you are trying to have energy or even lose weight, eating meals throughout the day is the way to go.

The key to successful meals for a post-Bariatric surgery patient is small quantities. Eating adequate amounts of high quality protein is critical. Cookbooks, such as, Eating Well After Weight Loss Surgery are available at Barnes and Noble stores and website for less than $10.00.

Adequate is the adjective