There are many types of sleeping disorders. You'll be surprised
to know that some of them are still a mystery to doctors and being
researched upon. The more common ones are :
1. Restless Leg Syndrome - where there is an urge to move the
limbs continuously, often in an uncontrollable manner
2. Periodic Limb movement - an involuntary rhythmic movement of
the limbs that happens at random
3. Insomnia - inability to sleep for any fair length of time
4. Sleep Apneas - A gasping for air, chocking, loud snoring or
never getting a refreshing sleep
5. Night eating syndrome - characterized by frequent night
waking in which the patient is unable to fall back to sleep unless
he/she eats something.
6. Narcolepsy - Uncontrollable urge to fall asleep unexpectedly
in the middle of an activity or conversation.
If you are having trouble sleeping or sleeping and finding that
you do not feel refreshed when you awake, consider seeking help
from a professional.
