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The Alexander technique is a somatic method for improving physical and mental functioning.

Q: What is the Alexander technique?

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The Alexander technique is a somatic method for improving physical and mental functioning.

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Frederick Alexander, the originator

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Before his death in 1955, F.M. Alexander formed the Society for Teachers of the Alexander Technique (STAT) in London, England.

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Ailsa Masterson has written:

'Alexander technique' -- subject(s): Alexander technique

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Because the Alexander technique helps students improve overall functioning, both mental and physical, it offers a wide range of benefits.

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