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Yes they do. They stock Flaxseed Oil, which is rich in alpha-linolenic acid.

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Yes they do. They stock Flaxseed Oil, which is rich in alpha-linolenic acid.

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it is a triglycerides,having essential omega 3 which good for heart and joints

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Neither. Omega-6 and Omega-3 fatty acids are known as essential fatty acids linoleic acid and alpha-linolenic acid are members of the fatty acid families. Both are polyunsaturated, and can beused as a source of energy, and are stored in fat tissue. Because they are essential, both linoleic and alpha-linolenic acid are required in the diet.

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Alpha-linolenic acid, omega-3 fatty acids, lignans, phytoestrogens.

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Linoleic acid-51 %

Oleic acid-23 %

Alpha linolenic acid-7-10 %

Palmitic acid-10 %

Stearic acid-4 %

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