One Cup Sliced (120 grams).
Calories 78 from fat 2, total fat 0.2 g, cholesterol 0 mg, sodium 31 mg, total carbohydrates 16 g, dietary fiber 2 g, sugars 0, protein 5 g, vit…amin A 0%, vitamin C 3%, calcium 1%, Iron 18% (MORE)
No , kudzu [ Pueraria lobata ] isn't the same as arrowroot [ Maranta arundinacea ]. Kudzu is in the same family [ Fabaceae ] as beans and peas. Arrowroot is in the family of t…he obedience plants [ Marantaceae ]. Kudzu's benefits are countered by its aggressive competition for space, and consequently devastating impact on the environment. Arrowroot has no such reputation. (MORE)
Hi! Arrowroot is just a thickener so cornflour is ok to use, but bear in mind that Arrowroot stays clear when used as a thikening agent, Cornflour will turn whatever you're co…oking a light milky white colour, especially if you're working with a clear sauce/consomme etc. (MORE)
Arrowroot is a thickener, so possible substitutes would be cornstarch or tapioca. Potato starch would be another possibility. In some desserts or clear cold dishes, one might …experiment with gelatin in place of arrowroot. (MORE)