Aston-Patterning assists people in finding more efficient and less stressful ways of performing the simple movements of everyday life to dissipate tension in the body.

Aston-Patterning is an integrated system of movement education, bodywork, ergonomic adjustments, and fitness training that recognizes the relationship between the body and mind for well being.

Little controlled research has been done on either the benefits or limitations of Aston-Patterning; as of early 2003, no reports have been published in any peer-reviewed medical, alternative medical, or bodywork journals.

Most clients of Aston-Patterning report a diminution of tension, improved ease of movement, and an enhanced feeling of well-being. Some clients, however, do report side effects, the most common being pain and exhaustion.

Aston began working for Rolf, teaching a movement education program called Rolf-Aston Structural Patterning that emphasized using the body with minimum effort and maximum precision