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Elevating your heart rate increases your basal metabolic rate in an individual.

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Elevating your heart rate increases your basal metabolic rate in an individual.

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A basal metabolic rate is an amount of energy expended while at rest in a neutrally temperate climate.

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The Basal Metabolic Rate, or BMR, is your metabolic rate, or how many calories that you burn, when you are completely at rest. It is responsible for most of the calories that you burn each day.

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BMR stands for Basal metabolic Rate

It is also called the resting metabolic rate and is the amount of energy you expend in a normal resting state at normal temperature.


It is used to calculate your calorific expenditure

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