
full of beans
[Middle English ben, broad bean, from Old English bēan.]
The fruit of a plant originally from Central and South America. The word "bean" refers to the fruit, the seed and the plant that produces them. The pods of most bean varieties can be eaten fresh (before reaching full maturity). Once they are mature, they are no longer edible; the beans are podded and the seeds, called legumes, can be used fresh or dried, and cooked. The pods can be green (sometimes with purple or red stripes), yellow or purple (becoming green when cooked). They can be long and narrow, straight or slightly curved. Some varieties are stringless, such as snap beans.
White beans include numerous varieties.
The white kidney bean is kidney-shaped and quite large with blunt ends. The small white bean is not as large.
The Great Northern bean, medium in size, is not as kidney-shaped as the white kidney bean, and is rounder, with rounded ends.
The cannellini bean (very prized in Italy) is slightly kidney-shaped with blunt ends.
The white pea bean, or "navy bean," is the size of a pea and oval in shape.
And the cranberry bean, or "borlotti bean," is large, round and not too mealy, a creamy white color with pink or brown streaks. Very popular in Europe and also known as the "coco bean," it is used in stews and for the French bean dish cassoulet.
White bean varieties are interchangeable in most recipes. They are not as strongly flavored as red beans, and they take on the flavor of the dishes they are cooked in.
The pinto bean loses its markings during cooking and takes on a pink color and creamy texture. It can be used in place of red kidney beans and adds color to dishes. It is delicious made into a purée.
The Roman bean is highly regarded in Italy, where it is called "fagiolo romano." Becoming evenly colored when cooked, it has a mild texture and it absorbs the flavors of the foods it is cooked with. It can be used in place of pinto or red kidney beans.
The red kidney bean has a mild texture and flavor and is used in simmered dishes, where it absorbs the flavors. It is used in chili con carne and is often canned; it can be used in place of Roman or pinto beans.
The flageolet bean is less floury than most other legumes. Often called a "fayot" bean in Europe, in France it is served with roast lamb. It is mostly available dried or canned.
The black bean (or "turtle bean") represents a staple of American cuisine as well as that of Central America and Mexico. In Mexican cuisine, it is used in frijoles refritos (refried beans), in burritos and enchiladas, or in soups and salads.
Buying
Choose: firm, crisp fresh beans, with a good green or golden yellow color, without bruises or brown spots and regular in shape. A little moisture when snapped indicates freshness.
Avoid: beans that are overripe or too old, as they will be hard and mealy.
Preparing
Wash fresh beans just before using; break off each end and remove the string (if necessary).
Serving Ideas
Fresh beans are more often eaten cooked (hot or cold) than raw. They are served as a side dish or used in salads, soups, stews, marinades and stir-fries. They are delicious as a gratin or dressed with a sauce or vinaigrette. They work well with tomato, thyme, oregano, rosemary, mint, marjoram, mustard, anise, nutmeg and cardamom.
Dried beans are eaten hot or cold, whole or puréed, used in soups, salads, sandwich spreads and main dishes. They are also cooked as a dessert.
Dried bean purée can be served as a side dish or used as a base for croquettes or patties,
for example.
Storing
In the fridge: place fresh unwashed beans 2-3 days in a loosely closed or perforated plastic bag.
In the freezer: 12 months. Blanch cut fresh beans 3 min and whole fresh beans 4 min.
Cooking
Fresh green and purple beans need to be cooked with care, as they can lose their color. Cooking time varies depending on the method used, the size of the beans and whether they are whole or cut into pieces. Keep cooking time brief; they will be tastier, more nutritious and more colorful.
Boiled or steamed: 5-15 min.
Dried beans are cooked after soaking. Cooking times vary from 11/2 to 2 hr, according to the variety.
Nutritional Information
| raw fresh bean | cooked fresh bean | boiled dried white bean | boiled dried pinto bean | boiled dried red bean | |
| water | 90.3% | 89.2% | 63.0% | 64.0% | 66.9% |
| protein | 1.8 g | 1.9 g | 9.7 g | 8.2 g | 8.7 g |
| fat | 0.1 g | 0.3 g | 0.3 g | 0.5 g | 0.5 g |
| carbohydrates | 7.1 g | 7.9 g | 25.0 g | 25.6 g | 22.8 g |
| fiber | 1.8 g | 2.4 g | 6.3 g | 8.6 g | 7.4 g |
| per 3.5 oz/100 g | |||||
Browse other legumes:
Browse other foods: Vegetables | Legumes | Fruits | Nuts and Seeds | Seaweeds | Mushrooms | Cereals and Grains | Fish | Crustaceans | Mollusks | Herbs, Spices and Seasonings | Meats | Variety Meats | Delicatessen Meats | Poultry | Dairy Products | Sugars, Cocoa and Carob | Fats and Oils | Binders and Leavenings | Coffee, Tea and Herbal Teas
For more information on bean, visit Britannica.com.
Any of several leguminous plants, or their seeds, long utilized as food by humans or livestock. Some 14 genera of the legume family contain species producing seeds termed “beans” which are useful to humans. Twenty-eight species in 7 genera produce beans of commercial importance, which implies that the bean can be found in trade at the village level or up to and including transoceanic commerce.
The principal Asiatic beans include the edible soybeans, Glycine sp., and several species of the genus Vigna, such as the cowpea and mung, grams, rice, and adzuki beans. The broad bean (Vicia faba) is found in Europe, the Middle East, and Mediterranean region, including the North African fringe. Farther south in Africa occur Phaseolus beans, of the vulgaris (common bean) and coccineus (scarlet runner) species. Some Phaseolus beans occur in Europe also. The cowpea, used as a dry bean, is also found abundantly in Nigeria. See also Cowpea; Soybean.
In the Americas, the Phaseolus beans, P. vulgaris and P. lunatus (lima bean), are the principal edible beans, although the blackeye cowpea, mung bean, and chick pea or garbanzo (Cicer arietinum) are grown to some extent. Phaseolus coccineus is often grown in higher elevations in Central and South America, as is Vicia faba. The tepary bean (P. acutifolius) is found in the drier southwestern United States and northern Mexico. See also Rosales.
Bean plants may be either bush or vining types, with white, yellow, red, or purple flowers. The seed itself is the most differentiating characteristic of bean plants. It may be white, yellow, black, red, tan, cream-colored, or mottled, and range in weight from 0.0044 to over 0.025 oz (125 to over 700 mg) per seed. Seeds are grown in straight or curved pods (fruit), with 2–3 seeds per pod in Glycine to 18–20 in some Vigna.
Beans are consumed as food in several forms. Lima beans and snap beans are used as fresh vegetables, or they may be processed by canning or freezing. Limas are also used as a dry bean. Mung beans are utilized as sprouts. Usage of dry beans (P. vulgaris) for food is highly dependent upon seed size, shape, color, and flavor characteristics, and is often associated with particular social or ethnic groups. See also Legume.
Seeds of the family Leguminosae, eaten as food. Dried beans contain toxic lectins; uncooked or partially cooked beans cause vomiting, diarrhoea, and serious damage to the intestinal mucosa. The lectins are inactivated by boiling for about 10 min., but not by cooking below boiling point.
These seeded pods of various legumes are among the oldest foods known to humanity, dating back at least 4,000 years. They come in two broad categories-fresh and dried. Some beans, such as the black-eyed pea, lima bean and cranberry bean can be found in both fresh and dried forms. Fresh beans are commercially available in their fresh form and are generally sold in their pods. The three most commonly available fresh-bean varieties are the green bean (eaten with its shell or pod), and the lima bean and fava (or broad) bean, both of which are eaten shelled. Store fresh beans in a tightly covered container in the refrigerator for up to 5 days; after that, both color and flavor begin to diminish. If cooked properly, fresh beans contain a fair amount of vitamins A and C; lima beans are also a good source of protein. Dried beans are available prepackaged or in bulk. Some of the more popular dried beans are the black bean, chickpea, kidney bean, pink bean and pinto bean. Dried beans must usually be soaked in water for several hours or overnight to rehydrate them before cooking. Beans labeled "quick-cooking" have been presoaked and redried before packaging; they require no presoaking and take considerably less time to prepare. The texture of these "quick" beans, however, is not as firm to the bite as regular dried beans. Store dried beans in an airtight container for up to a year. Gas and beans: The flatulence caused by dried beans is created by oligosaccharides, complex sugars that-because they're indigestible by normal stomach enzymes-proceed into the lower intestine where they're eaten (and fermented) by friendly bacteria, the result of which is gas (see digestive enzymes). Dried beans are rich in protein, calcium, phosphorus and iron. Their high protein content, along with the fact that they're easily grown and stored, make them a staple throughout many parts of the world where animal protein is scarce or expensive. See also appaloosa bean; azuki bean; bean flakes; bean sauces; bean pastes; borlotti bean; calypso bean; cannellini bean; channa dal; christmas lima; coco blanc beans; dal; fagiolini; fermented black beans; french bean; french navy beans; great northern bean; haricot beans; jacob's cattle bean; marrow bean; mung bean; navy bean; pea bean; pigeon pea; rattlesnake bean; red bean; runner bean; soybean; sprouts; white bean; winged bean; yard-long bean.
The general term ‘bean’ relates to two genera of plants: Phaseolus which comprises a number of species and varieties including the haricot bean, french bean, runner bean and butter bean, all of which originate in Mexico and South America; and Vicia which comprises only one cultivated species, the horsebean (also known as the field bean or broad bean), which originated in the Near East before being spread all over Europe by the later first millennium bc.
Types of Beans
In general, beans are warm-season annuals (although the roots of tropical species tend to be perennial) that grow erect (bush types) or as vines (pole or running types). Field beans are mostly the bush type and are used as stock feed. This has also become the principal use of the ancient large-seeded broad bean (called also the horse or Windsor bean), still widely grown in Europe but seldom as food for humans.
The common garden beans comprise several bush types and most of the pole types; the most often cultivated and most varied species, P. vulgata, is familiar as both types. P. vulgata is the French haricot and the Spanish frijole. String beans, snap beans, green and yellow wax beans, and some kidney beans are eaten as whole pods; several kidney beans, pinto beans, pea beans, and many other types are sold as mature dry seeds. The lima or butter beans (P. lunatus, including the former P. limensis), usually pole but sometimes bush types, have a long history; they have been found in prehistoric Peruvian graves. The sieva is a type of lima. The scarlet runner (P. multiflorus), grown in Europe for food, is mainly an ornamental vine in North America. The tepary (P. acutifolius latifolius), a small variety long grown by Indians in the SW United States, has been found better suited to hot, arid climates and is more prolific than the frijole.
Other beans are the hyacinth bean or lablab (Dolichos lablab), grown in E Asia and the tropics for forage and food and cultivated in North America as an ornamental vine; the asparagus bean or yard-long bean (Vigna sesquipedalis), grown in E Asia for food but often cultivated in the West as a curiosity; and the velvet bean (Stizolobium), cultivated in the S United States as a forage and cover crop. The carob, the cowpea or black-eyed pea, and the chickpea or garbanzo are among the many other legumes sometimes considered beans. The sacred bean of India is the seed of the Indian lotus (of the water lily family).
Uses of Beans
Because seeds contain much protein, beans are useful as a meat substitute and in different parts of the world are a characteristic item-often a staple-of the national fare. Baked beans, cooked for hours with pork or molasses or both, are a traditional New England dish. The Greeks and Romans used the broad bean for balloting-black seeds to signify opposition and white seeds agreement. This custom lingered in England in the election of the king and queen for Twelfth Night and other celebrations and was taken to the New World colony at Massachusetts Bay, where Indian beans were used.
Classification
Beans are classified in the division Magnoliophyta, class Magnoliopsida, order Rosales, family Leguminosae.
The consumption of beans was prohibited by Pythagoras and Plato to those who desired veracious dreams, as they tended to inflate; and for the purpose of truthful dreaming, the animal nature must be made to lie quiet. Cicero, however, laughed at this prohibition, asking if it is the stomach and not the mind with which one dreams.
Sources:
Cunningham, Scott. Cunningham's Encyclopedia of Magical Herbs. St. Paul, Minn.: Llewellyn Publications, 1985.
| Description | Quantity | Energy (calories) |
Carbs (grams) |
Protein (grams) |
Cholesterol (milligrams) |
Weight (grams) |
Fat (grams) |
Saturated Fat (grams) |
| dry, canned, w/frankfurter | 1 cup | 365 | 32 | 19 | 30 | 255 | 18 | 7.4 |
| dry, canned, w/pork+swtsce | 1 cup | 385 | 54 | 16 | 10 | 255 | 12 | 4.3 |
| dry,canned, w/pork+tomsce | 1 cup | 310 | 48 | 16 | 10 | 255 | 7 | 2.4 |
I make bean stalks, I'm a builder, like yourself.
— Edna St. Vincent Millay, Source: Second April, 1921
Tutor's tip: Have you "been" (past tense of be) in the "bean" (kind of vegetable) "bin" (box)?
LearnThatWord.com is a free vocabulary and spelling program where you only pay for results!
Beans often have individual meanings that depend on the dreamer's personal associations with this particular vegetable. Beans may, for instance, be tied to memories of being nurtured by one's mother as a child. From the perspective of traditional psychiatry, beans can symbolize the phallus and fertility. In folklore, there is the story about a magic bean (Jack and the beanstalk) in which a bean plant provided access to a different realm and, ultimately, to wealth. In the ancient world, such as in classical Greece, beans were a sacred food, associated with the underworld, the dead, transmigration, and immortality.
| beam, beak, beach bum | |
| bean-eater, beaner, beanery |

|
|
This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (June 2007) |
Bean (
/ˈbiːn/) is a common name for large plant seeds of several genera of the family Fabaceae (alternately Leguminosae) some of which are used for human food or animal feed.
|
Contents
|
The term "bean" originally referred to the seed of the broad bean, but was later expanded to include members of the genus Phaseolus, such as the common bean and the runner bean, and the related genus Vigna. The term is now applied generally to many other related plants such as soybeans, peas, chickpeas (garbanzos), vetches, and lupins.[citation needed]
"Bean" can be used as a synonym of "pulse," an edible legume, though the term "pulses" is usually reserved for leguminous crops harvested for their dry grain, and usually excludes crops used mainly for oil extraction (such as soybeans and peanuts) or those used exclusively for sowing purposes (such as clover and alfalfa). Leguminous crops harvested green for food, such as snap peas, snow peas, and so on, are classified as vegetable crops.[citation needed]
In English usage, the word "bean" is also sometimes used to refer to the seeds or pods of plants that are not in the family leguminosae, but which bear a superficial resemblance to true beans—for example coffee beans, castor beans and cocoa beans (which resemble bean seeds), and vanilla beans which superficially resemble bean pods.
Beans are one of the longest-cultivated plants. Broad beans, in their wild state are the size of a small fingernail, the seeds were gathered in Afghanistan and the Himalayan foothills.[1] In a form improved from naturally occurring types, they were grown in Thailand already since the early seventh millennium (BC), predating ceramics.[2] They were deposited with the dead in ancient Egypt. Not until the second millennium BC did cultivated, large-seeded broad beans appear in the Aegean, Iberia and transalpine Europe.[3] In the Iliad (late-8th century) is a passing mention of beans and chickpeas cast on the threshing floor.[4]
The oldest-known domesticated beans in the Americas were found in Guitarrero Cave, an archaeological site in Peru, and dated to around the second millennium BCE.[5]
Beans were an important source of protein throughout Old and New World history, and still are today.
Most of the kinds commonly eaten fresh come from the Americas, being first seen by a European when Christopher Columbus, during his exploration, of what may have been the Bahamas, found them growing in fields. Five kinds of Phaseolus beans were domesticated[6] by pre-Columbian peoples: common beans (Phaseolus vulgaris) grown from Chile to the northern part of what is now the United States, and lima and sieva beans (Phaseolus lunatus), as well as the less widely distributed teparies (Phaseolus acutifolius), scarlet runner beans (Phaseolus coccineus) and polyanthus beans (Phaseolus polyanthus)[7] One especially famous use of beans by pre-Columbian people as far north as the Atlantic seaboard is the "Three Sisters" method of companion plant cultivation:
Dry beans come from both Old World varieties of broad beans (fava beans) and New World varieties (kidney, black, cranberry, pinto, navy/haricot).
Currently, the world genebanks hold about 40,000 bean varieties, although only a fraction are mass-produced for regular consumption.[8]
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 334 kJ (80 kcal) |
| Carbohydrates | 10.5 g |
| Fat | 0.5 g |
| Protein | 9.6 g |
| Percentages are relative to US recommendations for adults. |
|
Some bean types include:
Some kinds of raw beans, especially red and kidney beans, contain a harmful toxin (lectin phytohaemagglutinin) that must be removed by cooking. A recommended method is to boil the beans for at least ten minutes; undercooked beans may be more toxic than raw beans.[9] Cooking beans in a slow cooker, because of the lower temperatures often used, may not destroy toxins even though the beans do not smell or taste 'bad'[9] (though this should not be a problem if the food reaches boiling temperature and stays there for some time).
Fermentation is used in some parts of Africa to improve the nutritional value of beans by removing toxins. Inexpensive fermentation improves the nutritional impact of flour from dry beans and improves digestibility, according to research co-authored by Emire Shimelis, from the Food Engineering Program at Addis Ababa University. Beans are a major source of dietary protein in Kenya, Malawi, Tanzania, Uganda and Zambia.[10]
Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber.[11] Soluble fiber can help lower blood cholesterol.[12] Beans are also high in protein, complex carbohydrates, folate, and iron.[11]
Many edible beans, including broad beans and soybeans, contain oligosaccharides (particularly raffinose and stachyose), a type of sugar molecule also found in cabbage. An anti-oligosaccharide enzyme is necessary to properly digest these sugar molecules. As a normal human digestive tract does not contain any anti-oligosaccharide enzymes, consumed oligosaccharides are typically digested by bacteria in the large intestine. This digestion process produces flatulence-causing gases as a byproduct.[13][14] This aspect of bean digestion is the basis for the children's rhyme "Beans, Beans, the Musical Fruit".
Some species of mold produce alpha-galactosidase, an anti-oligosaccharide enzyme, which humans can take to facilitate digestion of oligosaccharides in the small intestine. This enzyme, currently sold in the United States under the brand-name Beano, can be added to food or consumed separately. In many cuisines beans are cooked along with natural carminatives such as anise seeds, coriander seeds and cumin.
One effective strategy is to soak beans in alkaline (baking soda) water overnight before rinsing thoroughly. Sometimes vinegar is added, but only after the beans are cooked as vinegar interferes with the beans' softening.
Fermented beans will usually not produce most of the intestinal problems that unfermented beans will, since yeast can consume the offending sugars.
The world leader in production of dry bean is Brazil, followed by India and then China. In Europe, the most important producer is Germany.
| Top Ten Dry Bean Producers — 11 June 2008 | ||||
|---|---|---|---|---|
| Country | Production (Tonnes) | Footnote | ||
| 3,330,435 | ||||
| 3,000,000 | F | |||
| 1,957,000 | F | |||
| 1,765,000 | F | |||
| 1,390,000 | F | |||
| 1,150,808 | ||||
| 535,000 | F | |||
| 435,000 | ||||
| 328,249 | ||||
| 320,000 | F | |||
| World | 19,289,231 | A | ||
| No symbol = official figure, P = official figure, F = FAO estimate, * = Unofficial/Semi-official/mirror data, C = Calculated figure A = Aggregate (may include official, semi-official or estimates); |
||||
The world leader in production of Green Bean is China, followed by Indonesia and then Turkey.
| Top ten green bean producers — 11 June 2008 | ||||
|---|---|---|---|---|
| Country | Production (tonnes) | Footnote | ||
| 2,485,000 | F | |||
| 830,000 | F | |||
| 499,298 | ||||
| 420,000 | F | |||
| 225,000 | F | |||
| 215,000 | F | |||
| 187,190 | ||||
| 105,000 | F | |||
| 100,000 | F | |||
| 100,000 | F | |||
| World | 6,371,333 | A | ||
| No symbol = official figure, P = official figure, F = FAO estimate, * = Unofficial/Semi-official/mirror data, C = Calculated figure A = Aggregate (may include official, semi-official or estimates); |
||||
| Wikimedia Commons has media related to: Beans |
This entry is from Wikipedia, the leading user-contributed encyclopedia. It may not have been reviewed by professional editors (see full disclaimer)
Dansk (Danish)
n. - bønne, bønneplante
v. tr. - slå i hovedet
idioms:
Nederlands (Dutch)
boon, knikker, hoofd, op het hoofd slaan
Français (French)
n. - (Bot, Culin) haricot, haricot vert, fève, (US) tête, tronche, cervelle
v. tr. - frapper à la tête
idioms:
Deutsch (German)
n. - Bohne
v. - eins auf die Birne geben
idioms:
Ελληνική (Greek)
n. - φασόλι, φασολάκι, κουκί, κόκκος, σπυρί, (καθομ.) κούτρα, γκλάβα
v. - χτυπώ κατακέφαλα
idioms:
Italiano (Italian)
fagiolo, colpire alla testa
idioms:
Português (Portuguese)
n. - feijão (m), vagem (f), semente (f), grana (f), cabeça (f)
v. - dar pancada na cabeça
idioms:
idioms:
Español (Spanish)
n. - judía, alubia, frijol, habichuela, haba
v. tr. - (fig) usar la cabeza
idioms:
Svenska (Swedish)
n. - böna
v. - slå någon på huvudet
中文(简体)(Chinese (Simplified))
豆子, 击...的头部
idioms:
中文(繁體)(Chinese (Traditional))
n. - 豆子
v. tr. - 擊...的頭部
idioms:
한국어 (Korean)
n. - 콩[비슷한 열매], 소량
v. tr. - 치다, 투수가 공을 던져 타자의 머리를 맞추다
idioms:
日本語 (Japanese)
n. - 豆, 実, わずかの金, 豆に似た実, 頭
idioms:
العربيه (Arabic)
(الاسم) فاصوليه, فول, لوبياء, رأس, (فعل) ضربه على رأسه
עברית (Hebrew)
n. - שעועית, קטנית, פול, ראש (מדוברת)
v. tr. - היכה על הראש