Using a little lubricant insert one or two ben wa balls into the
vagina, and practice holding them in place.
Practice contracting the muscles that hold the balls in place,
without contracting the anus or abdominal muscles. Most women hold
the ben wa balls in the lower 2 inches of the vagina, although some
prefer to place them closer to the g-spot for stimulation.
Some ben wa extra sensation. There are women who experience
pleasure and even orgasm from ben wa balls, but most use them to
help isolate the PC muscles, and practice kegel exercises.
The balls that are designed to stimulate through delicate
internal movement can be worn during daily activities, and many
women report that a pleasurable sensation can created by rocking
while using ben wa balls.