n.
A lift in weightlifting that is executed from a horizontal position on a bench, in which the weight is lifted from the chest to arm's length and then lowered back to the chest.
The American Heritage® Dictionary of the English Language, Fourth Edition Copyright © 2007, 2000 by Houghton Mifflin Company. Updated in 2009. Published by Houghton Mifflin Company. All rights reserved.
