The Hindu sacred texts list nine forms of bhakti yoga

4 paths. Karma yoga,Bhakti yoga,Jnana Yoga and Ashtanga Yoga.

Bhakti yoga is thought by some to be the oldest form of yoga, with its roots in the Vedas, or ancient scriptures of India. Some of the hymns in the Vedas are thought to be four thousand years old.

A number of research studies have shown that such spiritual and devotional practices as those associated with bhakti yoga have positive effects on physical as well as emotional health.

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