A photographic light box allows a photographer to capture an image clearer and more crisp. It also gives a solid color backdrop.

Light therapy is an excellent treatment for winter depression. During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that mimics natural outdoor light. Light therapy is thought to affect brain chemicals linked to mood, easing depression symptoms.

Light therapy has already been proved to be helpful as much as antidepressants for seasonal affective disorder but without the side effects. Isn't that good news?

If you want to know how to choose the right light box for you I have added a link to a guide about it, hope it helps!:)

A family secret box is made by constructing a box that cannot open easily, and putting feelings or secrets on paper inside of the box. This has not been demonstrated to be an effective form of therapy.

There are several advantages to using light box therapy. For most people, the treatment starts working to improve symptoms in just a few days. While it can't provide a cure, it helps relieve symptoms and increase energy levels.

Seasonal Affective Disorder is a type of depression that occurs during fall and winter. A light therapy box is used to treat SAD. Th light box should be used for 30 minutes each morning.