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A gram of carbohydrates has about 4 calories, a gram of protein has about 4 and a gram of fat has 9. Multiply the calories per gram by number of grams of each macronutrient and divide by the total number of calories to get the percent of calories coming from each macronutrient.

i had some fish and a calorie calculating scale. now the scale said that semen has 20 calories. so i had sex with the fish and when i finished i measured the calories of the fish. it came to 640 calories. subtract 20 calories for the semen i left in there and you have 620 calories. therefore a fish has 620 calories.

isn't splenda that sugar sub? Literally none i wouldn't bother even calculating it! Probs like 5kJ - that's literally no calories! Drink up and enjoy! You'll probably have it burned within 5min of drinking it?

Green Tea = No milk = No calories

Splenda = artificial sugar = no calories

I depends on how much of the 28 grams are fibers.

every non-fibre gram = 4 calories

soluble fibres amount to somewhat less than 4 calories, but I don't think there is a standard way of calculating it (I think about 1-2 calories per gram is in the ballpark though)

non-soluble fibres have no calories.