Definition
A corn is an overgrowth of skin on a bony prominence, usually occurring on the feet and toes. It manifests as a rough and painful bump. A callus is a rough, thickened lump of dead skin that is usually painless. It may be found on the feet, the hands, or anywhere else there is repeated friction and pressure.
Description
Corns and calluses affect about 5% of the population of the United States. Women have corns more often than men, probably due to wearing ill-fitted shoes more often. Although calluses may form anywhere on the body, they are generally found on the heels and balls of the feet, the knees, and the palms of the hands. Calluses are usually larger than corns—they may measure more than an inch (2.5 cm) wide. Calluses usually only hurt if pressure is applied to them.
Causes & Symptoms
Corns and calluses form to prevent injury to skin that is repeatedly pinched, rubbed, or irritated. Hereditary calluses may develop where there is no apparent friction. This condition runs in families and occurs most often in children.
The most common causes of the formation of corns and calluses are:
- shoes that have very high heels and shoes that do not fit properly
- tight socks or stockings
- deformities of the toes
- walking or standing on a hard surface for an extended time
- jobs or hobbies that cause steady or recurring pressure on the same spot
Corns may be extremely sore and surrounded by inflamed, swollen skin. A sharp pain will probably occur whenever downward pressure is applied, and a dull ache may be felt at other times.
Diagnosis
Corns can be recognized on sight. They are sometimes mistaken for warts. However, if the lesion is a wart, it will bleed when scraped with a sharp implement. A callus will not bleed, but will shed a layer of dead skin. This can provide the basis of a general diagnosis.
Treatment
Standing and walking correctly can sometimes eliminate excess foot pressure and minimize the development and recurrence of corns and calluses. Bodywork systems such as Aston-Patterning, the Feldenkrais method, and rolfing, may help to correct body imbalances that lead to corns and calluses.
Two or three daily applications of calendula (Calendula officinalis) salve can soften skin and prevent inflammation. A mixture of one teaspoon of lemon juice, one teaspoon of dried chamomile (Martricaria recutita), and one crushed garlic clove (Allium sativa) can be applied directly to dissolve thickened skin.
A recommended Ayurvedic remedy is the nightly application of a paste made by combining one teaspoon of aloe vera gel with one half teaspoon of turmeric (Curcuma longa). The corn or callus should be covered with the paste and bandaged overnight. It should be soaked in warm water for 10 minutes every morning, and given a daily massage with mustard oil (Brassica cruciferae).
Allopathic Treatment
The attention of a physician may be required if there is numbness, reduced feeling, or severe pain. Occasionally, an orthopedist may have to perform surgery to correct toe deformities or remove bits of bone that may be causing corns or calluses to develop. Medical attention is not usually required unless diabetes mellitus, poor circulation, or other problems make self-care difficult. The first step in home care of corns and calluses is to identify and eliminate sources of pressure and friction. Doughnut-shaped pads, wads of cotton, lamb's wool, or other kinds of inserts can be used to cushion affected areas. Soaking the feet in a solution of Epsom salts, or using hydrocortisone creams, petroleum jelly, or lanolin lotions can soften calluses. After which, they can be reduced or removed by rubbing the area with a pumice stone. This is not recommended for corns, however, as rubbing just makes them more painful.
It is important to consult with a healthcare provider if there is broken skin because it may become infected. In the case of an infection, affected layers of skin need to be removed, and pus may need to be drained. Oral antibiotics may be given to eliminate the infection. Cortisone may be injected into the affected area to decrease pain or inflammation.
Expected Results
Most corns and calluses disappear within three weeks after the pressure that caused them is eliminated. However, if the causes of the condition are not remedied completely, or are allowed to recur, the corns and calluses may return. If there is continual pain associated with corns, it can change the way a person stands or walks. Such changes may eventually cause pain and dysfunction in the ankles, back, hips, or knees.
If a corn develops near a toe joint, bursitis may result, causing severe pain and inflammation. If cracks or other breaks in the skin develop, a staph infection may result. This is especially serious for people who have diabetes or poor circulation, as gangrene may develop from a resistant infection.
Prevention
Corns and calluses can usually be prevented by wearing shoes that fit properly. Feet should be measured, while standing, whenever buying new shoes. It is best to shop for shoes late in the day, when feet are likely to be swollen. It is also important to buy shoes with toe-wiggling room and to try new shoes on both feet. Pointytoed shoes and high heels should be avoided. Worn down or uneven shoe soles and heels should be replaced or repaired. Corrective footwear or special insoles may be necessary. Socks and stockings should also be fitted appropriately at the feet. Gloves, kneepads, and other protective gear should be worn as needed to prevent rubbing and friction, especially when engaging in heavy work or sports activities. Cutting or paring dead skin should be avoided, as it may lead to further injury or infection.
Resources
Books
Editors of Time-Life Books. The Medical Advisor: The Complete Guide to Alternative and Conventional Treatments. Alexandria, VA: Time-Life, 1996.
Gottlieb, Bill, ed. New Choices in Natural Healing. Emmaus, PA: Rodale Press, 1995.
Organizations
American Podiatric Medical Association. 9312 Old Georgetown Road, Bethesda, MD 20814-1698. http://www.apma.org.
[Article by: Patience Paradox]