yes, calorie shifting is a very effecetive way of lossing weight i have done it recently and lost ten pounds in two weeks but you have to stick to it but eating healthy and regular excersie is the best method

What you do is calculate your calorie intake for a day,increasing and decreasing the amount you intake for 11 days. Then for 3 days, you cheat and eat whatever you want. It's supposed to lure your body into getting confusec or whatever and make your metabolism more efficient.They say it is effective, and you can lose up to 9 pounds in 11 days.

At the beginning of your diet, when you lower your calorie intake and increase your exercise calorie burn, it is a "shock" to your system. Your body responds to this by burning fat and thus, you lose weight.

However, as time goes on, your body adapts to the "shock" and makes adjustments (such as lowering your metabolism), that stop your weight loss entirely.

This is why MOST diets fail!

The recent "high-tech" approach to solving this problem and producing a diet plan that causes you to lose weight for a LONG time, is what is called "calorie shifting".

Its a calorie