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http://www.webmd.com/food-recipes/canola-oil

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http://www.webmd.com/food-recipes/canola-oil

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Canola oil would be in the vegetable group but some people would say it's not classified as a food really.

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actually you can. it improves the taste in your food

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Canadian oil, or canola. Canola oil is second only to flaxseed oil

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What is canola oil? We can't get it in the foreign country where I live, what is most healthy to substitute?

Canola oil is an extract you get out of Canola seeds

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