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The ingredients in a coconut sherbet are: 2 cans of coconut milk, 1 1/2 cups of shredded coconut, and 1 cup of sugar.

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The ingredients in a coconut sherbet are: 2 cans of coconut milk, 1 1/2 cups of shredded coconut, and 1 cup of sugar.

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Calories in coconut oil
Coconut oil or butter is hard until melted (therefore, these measurements are not fluid ounces).

There are:

  • Approx 241 - 244 calories in one ounce, or 28g, of coconut oil
  • Approx 116 - 117 calories in 1 tablespoon of coconut oil
  • Approx 39 calories in 1 teaspoon of coconut oil.
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The ISBN of The Coconut Generation is 0-9777273-1-9.

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It takes about 1 and half hours for the coconut to digest.

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