(kʊk) pronunciation

v., cooked, cook·ing, cooks.

v.tr.
  1. To prepare (food) for eating by applying heat.
  2. To prepare or treat by heating: slowly cooked the medicinal mixture.
  3. Slang. To alter or falsify so as to make a more favorable impression; doctor: disreputable accountants who were paid to cook the firm's books.
v.intr.
  1. To prepare food for eating by applying heat.
  2. To undergo application of heat especially for the purpose of later ingestion.
  3. Slang. To happen, develop, or take place: What's cooking in town?
  4. Slang. To proceed or perform very well: The band really got cooking after midnight.
n.
A person who prepares food for eating.

phrasal verb:

cook up Informal.

  1. To fabricate; concoct: cook up an excuse.

idiom:

cook (one's) goose Slang.

  1. To ruin one's chances: The speeding ticket cooked his goose with his father. Her goose was cooked when she was caught cheating on the test.

[Middle English coken, from coke, cook, from Old English cōc, from Vulgar Latin *cōcus, from Latin cocus, coquus, from coquere, to cook.]


cook

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Processed. Said of data that has been manipulated in some manner. Contrast with raw.

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Required to make food more palatable, more digestible, and safer. There is breakdown of the connective tissue in meat, softening of the cellulose in plant tissues, and proteins are denatured by heating, so increasing their digestibility. See also: boiling; broiling; coddling; devilled; fricassée; frying; grilling; roasting; sautéing; simmering; steaming; stewing.

also cook up

verb

    To prepare (food) for eating by the use of heat: do. See ingestion.

phrasal verb - cook up

    To use ingenuity in making, developing, or achieving: concoct, contrive, devise, dream up, fabricate, formulate, hatch, invent, make up, think up. Idioms: come up with. See make/unmake.

noun

    A person who prepares food for eating: chef. See ingestion.

cooking, the process of using heat to prepare foods for consumption.

Many common cooking methods involve the use of oil. Frying is cooking in hot oil; sautéing is cooking in a small amount of oil; stir-frying is a Chinese technique of frying quickly in small amounts of oil in a wok; deep frying is completely submerging the food in large amounts of fat. As cooks become more health conscious, preparing foods in oil has become less desirable. With the advent of nonstick cookware, sautéing can be done at lower heats using vegetable broth and fruit juices instead of oil.

Stewing refers to cooking slowly in a small amount of liquid in a closed container. Slow stewing tenderizes tough cuts of meat and allows flavors to mingle. Another slow-cooking method is braising, in which meat is first browned, then cooked slowly in a small amount of liquid in a covered pan. Poaching is cooking food in liquid below the boiling point, steaming is cooking food that has been placed above boiling water. Sous vide (sū vēd) refers to preparing food in vacuum-sealed plastic bags to infuse it with seasonings and then slowly poaching it in the bag at a very low heat. Sous vide is sometimes used in conjunction with other techniques, and sometimes food is vacuum-sealed to alter it and not cooked.

Roasting means baking in hot dry air, generally in an oven. Baking refers to cooking in an oven and differs from roasting mainly in its reference to the type of food cooked-for example, one bakes a cake, but roasts a chicken. Broiling means to cook by direct exposure to heat, while barbecueing means cooking marinated food by grilling.

Dining with others is one of the most common and frequent social activities. It can involve a family dinner, a meal with friends, or form part of a ceremony or celebration, such as a wedding or holiday. In the United States, cooking has been influenced by the variety of regional and immigrant cuisines and customs (see diet). After World War II, cooking and dining in the United States took on aspects of an art form and wine grew in popularity. More and more people studied cooking in schools, watched how-to programs on television, and read specialty magazines and cookbooks. In fact, cookbooks as a group outsell any other kind of book except for religious works. Standard cookbooks include Fannie Farmer's Boston Cooking School Cookbook (1896) and Irma Rombauer's Joy of Cooking (1931), both of which have gone a number of subsequent editions.

See also nutrition.

Bibliography

See H. McGee, On Food and Cooking (1984, rev. ed. 2004); J. Horn, Cooking A to Z (1988); S. Gershoff, The Tufts University Guide to Total Nutrition (1990); P. P. Bober, Art, Culture and Cuisine: Ancient and Medieval Gastronomy (1997); S. Pinkard, A Revolution in Taste: The Rise of French Cuisine, 1650-1800 (2008); The Joy of Cooking (75th anniversary ed. 2006); N. Myhrvold et al., Modernist Cuisine: The Art and Science of Cooking (2011).


Cooking often means the transformation of raw food by the use of heat. Conceived this way, cooking's contribution to human pleasure, culture, and survival could hardly be overstated. When interpreted more widely to include everything involved in the preparation of meals, cooking is even more extraordinarily time-consuming and far-reaching.

Cooking is so universal that it has even been proposed as the distinguishing trait of Homo sapiens. In a journal entry for 15 August 1773, social observer James Boswell noted that other species possessed the abilities of toolmaking and rationality, but "no beast is a cook," and his definition of humans as the "cooking animal" was the subject of much discussion and amusement at dinner tables. The paradigmatic cultural transformation of "raw" into "cooked" was brought into a more recent scholarly context by the anthropologist Claude Lévi-Strauss, who wrote in The Raw and the Cooked, "Not only does cooking mark the transition from nature to culture, but through it and by means of it, the human state can be defined with all its attributes" (p. 164).

Modern recipe books demonstrate cooking's great array of visual, olfactory, and gustatory effects. Increasing the attractiveness of food and altering its nutritional properties, cooking has served fundamental social and cultural purposes. Cooking made possible the agrarian mode of production, based on food storage. Even earlier, cooking widened the range of available food species and therefore of habitats, its origins traceable to the use of the first stone cook's knife.

Cooking has often been depicted as part of women's housework, which supports "real" (male or public) production. It has belonged, as stated by Simone de Beauvoir in The Second Sex, to women's dreary sphere of "immanence" rather than men's artistic, intellectual world of "transcendence." This split helps explain why cooking has been little studied in any systematic way. Authorities are far from agreed on the basic cooking techniques, and words are used carelessly, such as "roasting" when "baking" is, in fact, meant. The central purpose of cooking has hardly been discussed, let alone settled.

Here cooking will be examined in the context of its narrow definition as heating. Then other techniques, which include cutting, grinding, mixing, drying, fermenting, and attractive presentation, will be discussed. These techniques are grouped according to their broad outcomes, thus helping to identify cooking's cultural significance and social location. For further information on cooking's technical aspects, see particularly Harold McGee's On Food and Cooking; for information on its cultural and social aspects, see Michael Symons's A History of Cooks and Cooking.

The Use of Heat

When Jean-Anthelme Brillat-Savarin assumed in The Physiology of Taste that the savory results of roasting derived from a juice in meat called "osmazome," his thinking was not all that unusual in the early nineteenth century. Later work has found instead that the pleasing taste results from a complicated set of changes produced through caramelization and the so-called Maillard browning reactions. Nonetheless, as Harold McGee argues in The Curious Cook, "Whatever it is about a roast that inspires such devotion deserves a name, and in the absence of a better one, osmazome serves admirably" (p. 296).

Roasting, baking, broiling, grilling, and frying reach the relatively high temperatures necessary for browning to be achieved sufficiently quickly. The relatively plain-looking and bland effects of boiling and steaming follow from their temperatures being limited to the boiling point of water, 212°F (100°C). Nevertheless, all heating methods alter the aroma, appearance, and texture of foods. Furthermore, heat can turn some otherwise poisonous or inedible substances into food, and change other nutritional properties, not always for the better.

The basic techniques of cooking (in the narrow sense) rely on the physicists' three modes of heat transfer—radiation, conduction, and convection. The glowing coals radiate at relatively high temperatures to roast a joint on the spit. When food is placed on a gridiron immediately over the radiant source, this is grilling. Broiling is similarly intense but from above. Energy is transferred to the food through conduction in the separate techniques of boiling, steaming, and frying. Gentle boiling (poaching or simmering) also relies on the circulation of heat through convection.

Practical methods combine all modes of energy transfer. In baking, the walls of the oven radiate heat, hot air moves through convection, and energy transfers through conduction. Nothing could seem more direct than roasting, until processes internal to the cooked article are considered, such as conduction of heat from the surface inward and steaming within the cavity of a fowl.

Cooking methods employ different mediums, most basically water, oil, or air. Food is boiled, poached, and steamed with water. Food is either deep-fried immersed in hot oil or shallow-fried on a layer of oil in a pan. Baking employs heated air. Again, practical methods combine mediums. An obvious example is braising, which expressly relies on frying and then, after adding liquid and closing the lid, poaching and steaming in the same container.

The promotion of the "economy" stove by British Count Rumford (Benjamin Thompson) added to the confusion at the beginning of the nineteenth century, because he claimed to roast a joint in a "closed" oven, which both improved efficiency and kept flue gases separate. However, since oven temperatures were much lower than those emanating from open coals, his "roast dinner" was a misnomer. An equivalent twentieth-century misconception resulted with the microwave oven, which employs an entirely different science—the stimulated vibration of water molecules so that food heats up internally—so that the device is not really an "oven."

According to the massive Mrs. Beeton's Book of Household Management, published in England in 1909, the six cooking methods "commonly spoken of" are roasting, boiling, broiling, frying, stewing, and baking. These are the same methods listed in the general prologue of the Canterbury Tales more than five centuries earlier, when Geoffrey Chaucer claimed the cook was able to "rooste, and sethe [boil], and broille, and frye, / Maken mortreux [stews], and wel bake a pye." Although ten basic methods have already been discussed above—roasting, broiling, grilling, baking, boiling, steaming, shallow frying, deep frying, and microwaving—Chaucer reasonably distinguishes stewing from boiling, and many modern-day cooks would also regard poaching as distinct.

Claude Lévi-Strauss's much-reprinted but, for many people, puzzling "culinary triangle" had three cooking methods placed at each corner (boiled, roasted, and smoked). By then finding places for another three (broiled, fried, and braised), he again assumed a total of six methods. He omitted baking, however, and added smoking, although this sort of drying and light tarring might be better listed under preservation methods. Stirfrying deserves its own place of recognition, and so do infusion (as in preparing tea), steam extraction (as in espresso coffee), and pressure-cooking. And yet another complication in this attempt at categorization is the fact that rice largely "cooks" by absorption. In the end, any list of cooking methods remains merely indicative and conveys only broad principles.

The Cooking Fire

Basic cooking (by heating) relies on various heat sources. Any list of principal cultural variants would have to include the spit, gridiron, grill (or salamander), boiling and stewing pot, enclosed braising pot, steamer, frying pan, stir-fry wok, deepfryer, vertical oven (tannu-r), horizontal oven (baker's oven), range, and microwave oven. Some basic features can be demonstrated by discussing just four: the open fire, the stewing pot, the oven, and the brazier.

Although not necessarily the oldest method, the open roasting fire is primordially simple, with meat and other foods skewered on vertical sticks or rotated horizontally on a spit. Roasting was first used by hunters, has often been called the Homeric method since its use is cited frequently in the ancient stories of Homer, and has held a particular appeal for the British in recent centuries.

Historically even more important than the spit is the stewing pot. In this vessel various ingredients are combined for long, slow heating; sometimes, the pot's contents are just continuously replenished over days and weeks. Pots have typically been made of clay but variations have included rock depressions (heated by hot stones), leather pouches, and, increasingly, metal containers. The pot was associated with the emergence of a settled society where it was used for both storage and the slow cooking generally required by storable crops.

Dedicated clay ovens are nearly as old as pots, dating from at least seven thousand years ago. These "vertical" ovens are most familiar to English speakers as tandoor ovens (from the Hindustani). Many similar words used in and around the Middle East derive from the ancient Persian, Arabic, and Hebrew tannu-r. The classic version is a clay barrel containing the fire, entered from the top; it is characteristically used for flatbread placed briefly on the wall inside, so that one side browns through conduction and the other through radiation. Throughout Europe, the more familiar variation of this kind of oven has been the horizontal (or "baker's") oven often used to make leavened bread and sharing the floor with its fire in the simplest versions.

The brazier is another simple pot of burning dung or charcoal, on which appropriate containers are placed so that food is broiled, fried, stewed, or baked. Relatively efficient, it has been used when fuel is scarce and so has remained extraordinarily widespread—as common in ancient Athens as it has remained throughout Asia. An enlarged brazier with two or more apertures for heat is the range, fueled by wood, coal, gas, or electricity.

Most major English language dictionaries agree on the definition of the verb "cook" as "to prepare (food) by heating it," and the basic techniques and devices decribed here are commonly accepted. However, cooking plainly employs many other techniques. The development of artificial refrigeration in the nineteenth century only increased the importance of the removal of heat in certain preparations, such as freezing ice cream. Preparing mayonnaise, for instance, also involves combining oil and eggs entirely without heat.

Other important techniques will now be discussed under their broad outcomes, mainly shared by heating. For example, heat enhances pleasures, not merely taste but also texture by, among other methods, obtaining various concentrations of sugar syrup for soft fudges, firmer caramels, toffee, and spun sugar. Heating also supports two of cooking's other broad purposes, improved nutritional qualities and storage. Heating contributes less noticeably to an additional, presumably underlying task, food distribution.

Making Food Attractive

Cooks have become immensely skilled at enhancing the sensory appeal of food. Adding sugar, salt, and acid (such as vinegar) has a marked effect on flavor, although this might often be a side effect of some other desired out-come, such as preservation. Nonetheless, improved attractiveness has been the basic reason for many other simple additions, such as pepper, ginger, caraway seeds, mint, mustard, nutmeg, and vanilla. Spices typically modify aroma and taste, and sometimes they also impart a charming color, as with saffron. The English concept of "curry" does not do justice to the full range of spices ground and blended into much Indian cooking.

Subtly flavored sauces—the peak of grand French cooking—are classically based on stocks, made by simmering bones to extract gelatin (especially veal because younger bones are rich in gelatin-producing collagen). A brown stock flavored with red wine and shallots then becomes a bordelaise sauce, and so on. Other sauces are prepared by emulsification, in which oil is so finely dispersed in another liquid that it remains suspended. For instance, mayonnaise is oil dispersed in egg yolks. Flavored with garlic, mayonnaise becomes aioli. Other emulsions are made from butter and cooked egg, notably hollandaise and its derivatives, such as béarnaise with tarragon. McGee suggests that the "fragrant sauce" for asparagus in La Varenne's cookbook of 1651 may be the first recorded recipe for an egg-based emulsified sauce.

The improvement in the organoleptic appeal of food—and sophisticated cooking involves much tasting and visual adjustment—has been viewed as the essential purpose of cooking by ascetics and hedonists alike. Vegetarians have historically said that good cooking is necessary to disguise meat so that eaters might overcome their disgust. Likewise, the ancient philosopher Plato condemned cooking as the seduction of palates away from higher pursuits. In response, hedonists, whether on a par with Brillat-Savarin or not, have viewed cooking as not the devil's but God's gift.

A modern interpretation of this subject recognizes that food's attractiveness is for the most part socially conditioned, as proved by the wide variety of cultural taboos and preferences. Some groups, for instance, even embrace the poisonous reaction of chili. Thus, cooking does not enhance food's intrinsic attractiveness so much as transform it into a cultural or social symbol. Food has been "good to think" as much as "good to eat" (to borrow again from Lévi-Strauss in Totemism). Elaborate French sauces are the unspoken language of opulence and "good taste," haggis indicates Scottishness, red meat exhibits maleness, and the avoidance of pork suggests religious commitment.

Along these lines, cookbook writer Elisabeth Rozin has talked of cooking being responsible for distinct "flavor principles," so that flavoring with soy sauce, garlic, brown sugar, sesame seeds, and chili, for example, identifies food as Korean. The Hungarian flavor principle is paprika, lard, and onions. In this way, cooking adds little national flags, so to speak. Such a system might even have a sound nutritional basis in that, as omnivores, humans rely on cultural markers for safe, balanced, or otherwise appropriate foods.

Predigestion

Nutritionally, cooking is a kind of predigestion. Although cooking can reduce the nutritional value of raw foods, it may also make otherwise inedible foods accessible by releasing the nutritive parts of some foods and rendering others safe. Techniques include removing protective shells from seeds and nuts, physically softening or chemically tenderizing what would otherwise be unchewable, making certain nutrients more readily digestible, leaching out harmful compounds or inactivating them, and destroying troublesome bacteria.

Traditional cooks have gained impressively precise and presumably hard-won knowledge of how to handle local species, such as the detoxification of older strains of manioc (or cassava). Even in the industrialized world, cooks know to peel potatoes that are turning green. Through nutritional improvements, cooking has widened the spectrum of available foods, thereby increasing human adaptability to habitats.

Just as significantly, cooking has enabled different modes of production. In his Geist der Kochkunst, Karl Friedrich von Rumohr recognized nearly two centuries ago that the development of human settlements and agriculture approximately ten thousand years earlier had relied on cereals not readily eaten in their original state. The same qualities that keep staples through the year tend to demand that they be processed, as when wheat is laboriously milled and then parched, boiled, or baked.

This ensured the necessity of another nutritional achievement of cooking, the provision of balanced meals. The typical cuisine of agrarian societies has two building blocks: the staple and its accompaniment, a relish or sauce. The main stored agricultural product, such as wheat, corn, and potatoes, is bland, starchy and nutritionally incomplete. The staple is enlivened and supplemented by an appropriate sauce made from a little meat (fished, hunted, or taken from the herd), an animal byproduct (such as cheese), or a legume or vegetable.

The ancient Athenians, for example, based their meals on the sitos of barleycake and wheaten bread or perhaps lentil soup. The opson then provided extra proteins, vitamins, and interest, in the form of a salad of bitter herbs, cheese, eggs, fish (fresh, salted, or dried), or, less frequently, meat. Eventually, the desirable opson was fish. A gourmand was called an opsophagos, a topping-or sauce-eater.

As another example, Chinese cuisine divides a meal into fan and ts'ai. In a narrow sense, fan means "rice" or "cooked rice," and ts'ai means "greens" or "vegetables." In a broader sense, fan includes all cereal and starchy dishes, among them porridge, steamed bread, dumplings, pancakes, and noodles. And, ts'ai refers to the accompaniments, whether made of vegetables, meat, or fish. As explained by anthropologist Eugene Anderson and others, fan is "grain foods" and ts'ai "dishes to go on rice." The two types of food have to be in balance, although more fan might be consumed at home and ts'ai dishes would be more numerous and prominent at feasts or on special occasions.

Although anthropologist Sidney Mintz has wanted to further divide agrarian cuisines into "core/fringe/ legume," nutritionist Daniela Schlettwein-Gsell finds enough nutritional wisdom in the typical combinations of "core" and "fringe," as when wheat is complemented by leafy green vegetables. Polenta con funghi (cornmeal with mushrooms) exhibits a remarkably balanced nutrient density, as do the combinations involved in southern Italian pizza, Swiss raclette, Anglo-Indian kedgeree, North African couscous, Chilean empanadas, and so on.

Storage

Settled society was made possible by stored food, which typically was not just cooked to be made edible, but often was also preserved in the first place. Preservation methods include drying, chilling, sugaring, salting, pickling, fermenting, and storing in sealed containers (often under fats and oils). They slow down deterioration by such means as removing moisture, altering acidity, and closing off oxygen. Cooking by heat has also played a role, killing microorganisms—bacteria, yeasts, and molds—that compete for the food, a process exploited in pasteurization.

Fermentation actually uses microorganisms in a controlled way to help convert raw materials into more stable forms, such as wine, beer, cheese, leavened bread, fish sauce, sauerkraut, and soy sauce. For example, in making wine, yeasts transform the sugars in grape juice into alcohol and carbon dioxide, until the yeasts have nothing to survive on. Cheese-making converts excess spring milk through lactic acid fermentation, during which the protein coagulates, and the solid mass can be retained because of its reduced moisture, together with extra saltiness and acidity.

Since the earliest division of labor between the sexes, women have generally been more intimately involved in cooking than men. However, baking, brewing, vinification, sauce-making, and the like have become important spin-offs of cooking performed by specialists, often (but not always) men. While the cooking of women has had a domestic focus (home and hearth), that of men is generally more public, or market-oriented. In recent centuries, food production has been rapidly industrialized, so that now much cooking, whatever its form, has been taken over by factories.

Distributing

Meals are essentially sharing occasions and, in serving them, cooking should be seen as distributive at heart. Cooking employs a range of food-dividing techniques, including counting, weighing, and other forms of portion control. As Michael Symons has argued in A History of Cooks and Cooking, the most characteristic distributive activity has to be cutting, and the most obligatory distinctive culinary tool is the knife.

The classic American cookbook, Joy of Cooking, includes in its listing of essential kitchen equipment: two paring knives, one bread knife, one meat knife and grapefruit knife, along with such possible variants as spatula, two graters, wooden chopping bowl and chopper, meat grinder, doughnut cutter, biscuit cutter, pancake turner, apple corer, vegetable slicer or parer, can opener, and kitchen shears. These are used in peeling, coring, and chopping food into suitable pieces for cooking; they are also used to carve meat, slice bread, and cut out biscuits for all to share.

In Chinese cooking, the tou (cleaver) is employed to chop meat and vegetables. The quick stir-frying characteristic of this cuisine requires that the ingredients be cut up into same-size, relatively small pieces. Nonetheless, the chopping and slicing also make the food highly distributive. The cleaver allows diners to put aside their knives and rely on chopsticks and spoons. Chinese observers have a point when they view the Western use of table knives as dangerous and barbaric, and cutting up as best left to preparation in the kitchen. The first sharp cutters, made specially from pebbles, date back to approximately two million years ago, which makes the cook's knife about twice as old as the cook's fire. The stone cutters used in scrounging and dividing up flesh heralded the "cooking animal," and innovations in knife-making technology contributed to the names of the Stone, Bronze, and Iron Ages.

The importance of sharing sustenance through meals gives the cutting or carving of foodstuffs and therefore kitchen knives a central place in human life. They are essentially generous instruments. However, the very success of cooks' knives has led to their being overlooked, because the division of food goes hand in hand with the division of labor. Meals are the mechanism by which people share not merely food, but also the associated tasks; everyone brings their contribution to the table.

Unfortunately, while the value and importance of cooking have not always been recognized, specialists have aggrandized their in many ways subsidiary trades and tools, as when men distributed meat through such rituals as temple sacrifice and courtly carving. The fundamental instruments of humankind's social interaction with nature, knives, have thus cut people off from each other and their world.

Bibliography

Anderson, E. N. The Food of China. New Haven, Conn.: Yale University Press, 1988.

Brillat-Savarin, Jean-Anthelme. The Physiology of Taste. Translated by M. F. K. Fisher. New York: Knopf, 1971. Originally La Physiologie du gout, Paris, 1826.

Goody, Jack. Cooking, Cuisine and Class: A Study in Comparative Sociology. Cambridge, U.K.: Cambridge University Press, 1982.

Lévi-Strauss, Claude. Introduction to a Science of Mythology, Vol. 1: The Raw and the Cooked. Translated by John and Doreen Weightman. London: Jonathan Cape, 1970.

Lévi-Strauss, Claude. Introduction to a Science of Mythology, Vol. 3: The Origin of Table Manners. Translated by John and Doreen Weightman. London: Jonathan Cape, 1978. One of many sources for the "culinary triangle."

McGee, Harold. Science and Lore in the Kitchen. New York: Scribners, 1984.

McGee, Harold. The Curious Cook: More Kitchen Science and Lore. San Francisco: North Point, 1990.

Mintz, Sidney W., and Daniela Schlettwein-Gsell. "Food Patterns in Agrarian Societies: The 'Core-Fringe-Legume Hypothesis'." Gastronomica 3 (Summer 2001): 40–52.

Mrs. Beeton's Book of Household Management. London: Ward, Lock, 1909. The authors are unaknowledged. Isabella Beeton only lived to supervise the original Book of Household Management, 1861.

Rombauer, Irma S., and Marion Rombauer Becker. The Joy of Cooking. Indianapolis, Ind.: Bobbs-Merrill, 1953.

Rozin, Elisabeth. Ethnic Cuisine: The Flavor-principle Cookbook. Brattleboro, Vt.: Stephen Greene, 1983. Revised edition of The Flavor-principle Cookbook (New York: Hawthorn Books, 1973).

Rumohr, Baron von. The Essence of Cookery: Geist der Kochkunst. Translated by Barbara Yeomans. London: Prospect Books, 1993. Originally attributed to his cook, Joseph König, 1822.

Symons, Michael. A History of Cooks and Cooking. Champaign: University of Illinois Press, 2000. Also Blackawton, Totnes, Devon (U.K.): Prospect Books, 2001. Original title was The Pudding That Took a Thousand Cooks: The Story of Cooking in Civilisation and Daily Life, 1998.

Symons, Michael. "What's Cooking?" Petits Propos Culinaires 67 (June 2001): 76–86.

—Michael Symons

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pronunciation

IN BRIEF: adj. - Having been prepared for eating by the application of heat.

pronunciation Before I had my first apartment, I had never really cooked for myself.

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as in: the person, a chef
sign description: Noun: The right flat hand slaps the palm of the left flat hand and then flips over, followed by the PERSON MARKER agent.




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Quotes:

"Not on morality, but on cookery, let us build our stronghold: there brandishing our frying-pan, as censer, let us offer sweet incense to the Devil, and live at ease on the fat things he has provided for his elect!" - Thomas Carlyle

"I don't even butter my bread; I consider that cooking." - Katherine Cebrian

"If cooking becomes an art form rather than a means of providing a reasonable diet, then something is clearly wrong." - Tom Jaine

"I did toy with the idea of doing a cook-book. The recipes were to be the routine ones: how to make dry toast, instant coffee, hearts of lettuce and brownies. But as an added attraction, at no extra charge, my idea was to put a fried egg on the cover. I think a lot of people who hate literature but love fried eggs would buy it if the price was right." - Groucho Marx

"Kissing don't last: cookery do!" - George Meredith

"To the old saying that man built the house but woman made of it a home might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation." - Emily Post

See more famous quotes about Cooking

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This could be little more than a reflection of a daily activity in our dream life. Preparation. Creation, as in the expression "to cook something up." We also use "cook" in idioms like one's "goose is cooked" and to "cook the books."


verb
verb, orig US

1:
to cook with gas (or electricity, radar) To succeed, to do very well; to act or think correctly. (1941 —) .
K. Orvis These Mounties cook with gas. With gas, brother—they're murder (1962).

2:
what's cooking? orig US What is happening or being prepared? (1942 —) .
A. Gilbert What's cooking?....Are you going to uncover the villain? (1956).

3:
intr. orig US To play music with excitement, inspiration, etc. (1943 —) .
Crescendo The band used to get up on the bandstand and really cook (1968).



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Cooking in a small amount of liquid, slowly, and at low temperatures, usually in a covered dish. Meat can be braised in its own juices. Searing of meat to generate caramelization/Maillard flavors is often done first.

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categories related to 'cook'

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Random House Word Menu by Stephen Glazier
For a list of words related to cook, see:

  See crossword solutions for the clue Cook.
Modern fruit salad and a "Russian cigarette" pastry stuffed with cottage cheese

Cooking is the process of preparing food, often with the use of heat. Cooking techniques and ingredients vary widely across the world, reflecting unique environmental, economic, and cultural traditions. Cooks themselves also vary widely in skill and training. Cooking can also occur through chemical reactions without the presence of heat, most notably as in Ceviche, a traditional Spanish dish where fish is cooked with the acids in lemon or lime juice. Sushi also utilizes a similar chemical reaction between fish and the acidic content of rice glazed with vinegar.

Chicken, pork and bacon-wrapped corn cooked in a barbecue smoker

Preparing food with heat or fire is an activity unique to humans, and some scientists believe the advent of cooking played an important role in human evolution.[1] Most anthropologists believe that cooking fires first developed around 250,000 years ago. The development of agriculture, commerce and transportation between civilizations in different regions offered cooks many new ingredients. New inventions and technologies, such as pottery for holding and boiling water, expanded cooking techniques. Some modern cooks apply advanced scientific techniques to food preparation.[2]

Contents

History

Historical Oven cooking depicted in a painting by Jean-François Millet
Cooking utilizes many foods.

There is no clear evidence as to when the practice of cooking food was first conceived. Most anthropologists believe that cooking fires began only about 250,000 years ago, when hearths started appearing.[3] Phylogenetic analysis by Chris Organ, Charles Nunn, Zarin Machanda, and Richard Wrangham suggests that cooking may have been invented as far back as 1.8 million to 2.3 million years ago.[4] Other researchers believe that cooking was invented as late as 40,000 or 10,000 years ago. Evidence of fire is inconclusive, as wildfires started by lightning-strikes are still common in East Africa and other wild areas, and it is difficult to determine when fire was first used for cooking, as opposed to just being used for warmth or for keeping predators away.

Wrangham proposed cooking was instrumental in human evolution, as it reduced the time required for foraging and led to an increase in brain size. Since meat has a higher energy density than vegetables, and cooking it allows more nutrients to be liberated to the body, the introduction of cooked meat in the human diet reduced the energy requirements of the digestive system. He estimates the percentage decrease in gut size of early humans directly correlates to the increase in brain size.[5]Most other anthropologists, however, oppose Wrangham,[6] stating that archeological evidence suggests that cooking fires began in earnest only c.250,000 years ago, when ancient hearths, earth ovens, burnt animal bones, and flint appear across Europe and the Middle East. Two million years ago, the only sign of fire is burnt earth with human remains, which most other anthropologists consider to be mere coincidence rather than evidence of intentional fire.[7] The mainstream view among anthropologists is that the increases in human brain-size occurred well before the advent of cooking, due to a shift away from the consumption of nuts and berries to the consumption of meat.[8][9]


Food has become a part of material culture, and cuisine is much more than a substance. Food is enriched with cultural, psychological, emotional, and even religious significance. In the seventeenth and eighteenth centuries, food was a classic marker in Europe. However, in the nineteenth century, cuisine became a defining symbol of national identity. The discovery of the New World represented a major turning point in the history of food because of the movement of foods from and to Europe, such as potatoes, tomatoes, corn, yams, and beans. Food in America consisted of traditions that were adapted from England, but up until the end of this century, the presence of new ingredients along with the contact between diverse ethnic groups influenced experimentation. Industrialization was also a turning point that changed how food affected the nation.

During the period of industrialization, food began to be mass produced, mass marketed, and standardized. Factories processed, preserved, canned, and packaged a wide variety of foods, and processed cereals quickly became a defining feature of the American breakfast. In the twenties, freezing methods as well as the earliest cafeterias and fast food establishments emerged. This point in time is when processed and nationally distributed foods became a huge part of the nation's diet.

Along with changes in food, there have also been several changes in nutritional guidelines as well. Since 1916, there have been several different nutrition guidelines issued by the United States government, eventually leading up to the food pyramid. In 1916, "Food For Young Children" along with its sequel for adults, "How to Select Foods" was the first USDA guide to give specific dietary guidelines. Updated in the 1920's to these guides gave shopping suggestions for different-sized families along with a Depression Era revision which included four cost levels. In 1943, the USDA created the "Basic Seven" chart to make sure that people got the recommended nutrients. It included the first-ever Recommended Daily Allowances from the National Academy of Sciences. In 1956, the "Essentials of an Adequate Diet" brought recommendations which cut seven down to four groups that school children would learn about for decades. In 1979, a guide called "Food" was published, which addressed the link between too much of certain foods and chronic diseases. This publication also added "fats, oils, and sweets" to the four basic food groups and cautioned moderation. In 1992, the food pyramid was debuted. The USDA introduced this, which represented proportions of foods in a balanced diet. In 2005, the pyramid got a makeover and was renamed MyPyramid. Lastly, in 2011, the "Plate and the Moon" theory came about.

Food has become a part of material culture, and cuisine is much more than a substance. Food is enriched with cultural, psychological, emotional, and even religious significance. In the seventeenth and eighteenth centuries, food was a classic class? marker in Europe. However, in the nineteenth century, cuisine became a defining symbol of national identity. The discovery of the New World represented a major turning point in the history of food because of the movement of European foods, such as potatoes, tomatoes, corn, yams, and beans. Food in America consisted of traditions that were adapted from England, but up until the end of this century, the presence of new ingredients along with the contact between diverse ethnic groups influenced experimentation. Industrialization was also a turning point that changed how food affected the nation.

During the period of industrialization, food began to be mass-produced, mass marketed, and standardized. Factories processed, preserved, canned, and packaged a wide variety of foods, and processed cereals quickly became a defining feature of the American breakfast. In the twenties, freezing methods as well as the earliest cafeterias and fast food establishments emerged. This point in time is when processed and nationally distributed foods became a huge part of the nation's diet.

Ingredients

Most ingredients in cooking are derived from living organisms. Vegetables, fruits, grains and nuts as well as herbs and spices come from plants, while meat, eggs, and dairy products come from animals. Mushrooms and the yeast used in baking are kinds of fungi. Cooks also use water and minerals such as salt. Cooks can also use wine or spirits.

Naturally occurring ingredients contain various amounts of molecules called proteins, carbohydrates and fats. They also contain water and minerals. Cooking involves a manipulation of the chemical properties of these molecules.

Carbohydrates

Grain products are often baked, and are rich sources of complex and simple carbohydrates.

Carbohydrates include the common sugar, sucrose (table sugar), a disaccharide, and such simple sugars as glucose (from the digestion of table sugar) and fructose (from fruit), and starches from sources such as cereal flour, rice, arrowroot, and potato. The interaction of heat and carbohydrate is complex.

Long-chain sugars such as starch tend to break down into simpler sugars when cooked, while simple sugars can form syrups. If sugars are heated so that all water of crystallisation is driven off, then caramelization starts, with the sugar undergoing thermal decomposition with the formation of carbon, and other breakdown products producing caramel. Similarly, the heating of sugars and proteins elicits the Maillard reaction, a basic flavor-enhancing technique.

An emulsion of starch with fat or water can, when gently heated, provide thickening to the dish being cooked. In European cooking, a mixture of butter and flour called a roux is used to thicken liquids to make stews or sauces. In Asian cooking, a similar effect is obtained from a mixture of rice or corn starch and water. These techniques rely on the properties of starches to create simpler mucilaginous saccharides during cooking, which causes the familiar thickening of sauces. This thickening will break down, however, under additional heat.

Fats

Batter coated and deep-fried shrimp is usually cooked in vegetable oil

Types of fat include vegetable oils and animal products such as butter and lard. Fats can reach temperatures higher than the boiling point of water, and are often used to conduct high heat to other ingredients, such as in frying or sautéing.

Proteins

Various raw meats
Red kidney beans contain protein.

Edible animal material, including muscle, offal, milk, eggs and egg whites, contains substantial amounts of protein. Almost all vegetable matter (in particular legumes and seeds) also includes proteins, although generally in smaller amounts. Mushrooms have high protein content. Any of these may be sources of essential amino acids. When proteins are heated they become denatured (unfolded) and change texture. In many cases, this causes the structure of the material to become softer or more friable – meat becomes cooked and is more friable and less flexible. In some cases, proteins can form more rigid structures, such as the coagulation of albumen in egg whites. The formation of a relatively rigid but flexible matrix from egg white provides an important component in baking cakes, and also underpins many desserts based on meringue.

Vitamins and minerals

Vitamins are materials required for normal metabolism but which the body cannot manufacture itself and which must therefore come from soil. Vitamins come from a number of sources including fresh fruit and vegetables (Vitamin C), carrots, liver (Vitamin A), cereal bran, bread, liver e ( B vitamins), fish liver oil (Vitamin D) and fresh green vegetables (Vitamin K). Many minerals are also essential in small quantities including iron, calcium, magnesium and sulphur; and in very small quantities copper, zinc and selenium. The micronutrients, minerals, and vitamins[10] in fruit and vegetables may be destroyed or eluted by cooking. Vitamin C is especially prone to oxidation during cooking and may be completely destroyed by protracted cooking.[11]

Water

Water is often used to cook foods such as noodles.

Cooking often involves water, which is frequently present in other liquids, both added in order to immerse the substances being cooked (typically water, stock or wine), and released from the foods themselves. Liquids are so important to cooking that the name of the cooking method used is often based on how the liquid is combined with the food, as in steaming, simmering, boiling, braising, and blanching. Heating liquid in an open container results in rapidly increased evaporation, which concentrates the remaining flavor and ingredients – this is a critical component of both stewing and sauce making.

Methods

There are very many methods of cooking, most of which have been known since antiquity. These include baking, roasting, frying, grilling, barbecuing, smoking, boiling, steaming and braising. A more recent innovation is microwaving. Various methods use differing levels of heat and moisture and vary in cooking time. The method chosen greatly affects the end result. Some foods are more appropriate to some methods than others. Some major hot cooking techniques include:

A Sunday roast consisting of roast beef, roast potatoes, vegetables, and yorkshire pudding
A diagram of a propane smoker used to prepare smoked foods.
Roasting
RoastingBarbecuingGrilling/BroilingRotisserieSearing
Baking
BakingBaking Blind- Flashbaking
Boiling
BoilingBlanchingBraisingCoddlingDouble steamingInfusionPoachingPressure cookingSimmeringSteamingSteepingStewingVacuum flask cooking
Frying
FryingDeep fryingHot salt fryingHot sand fryingPan fryingPressure fryingSautéingStir frying
Smoking
Smoking

Cooking and health

Food safety

Ddeokbokki is a Korean dish consisting of sautéed rice cakes with vegetables and pork.
A cook sautees onions and green peppers on a skillet

When heat is used in the preparation of food, it can kill or inactivate potentially harmful organisms, such as bacteria and viruses, as well as various parasites such as tapeworms and Toxoplasma gondii. Food poisoning and other illness from uncooked or poorly-prepared food may be caused by bacteria such as pathogenic strains of Escherichia coli, Salmonella typhimurium and Campylobacter, viruses such as noroviruses, and protozoa such as Entamoeba histolytica. Parasites may be introduced through salad, meat that is uncooked or done rare, and unboiled water.

The sterilizing effect of cooking will depend on temperature, cooking time, and technique used. However, some bacteria such as Clostridium botulinum or Bacillus cereus, can form spores that survive cooking, which then germinate and regrow after the food has cooled. It is therefore recommended that cooked food should not be reheated more than once to avoid repeated growths that allow the bacteria to proliferate to dangerous level.[12]

Cooking prevents many foodborne illnesses that would otherwise occur if the food was eaten raw. Cooking also increases the digestibility of some foods such as grains. Many foods, when raw, are inedible, and some are poisonous. For example kidney beans are toxic when raw or improperly cooked, due to the presence of phytohaemagglutinin which can be inactivated after cooking for at least ten minutes at 100 °C.[13] Slow cooker however may not reach the desired temperature and cases of poisoning from red beans cooked in slow cooker have been reported.

Preparation, handling, and storage of food are other considerations in food safety. The temperature range from 41°F to 135 °F (5 °C to 57 °C) is the "Danger zone" where bacteria is likely to proliferate, food therefore should not be stored in this temperature range. Washing of hands and surfaces, and avoidance of cross-contamination are good practices in food safety.[14] Food prepared on plastic cutting boards may be less likely to harbor bacteria than wooden ones,[15] other research however suggested otherwise.[16] Washing and sanitizing cutting boards is highly recommended, especially after use with raw meat, poultry, or seafood. Hot water and soap followed by a rinse with an diluted antibacterial cleaner, or a trip through a dishwasher with a "sanitize" cycle, are effective methods for reducing the risk of illness due to contaminated cooking implements.[16]

Effects on nutritional content of food

A raw tomato sauce with olives, celery, spinach and walnuts on zucchini noodles.
A raw vegan lunch

Proponents of Raw foodism argue that cooking food increases the risk of some of the detrimental effects on food or health. They point out that the cooking of vegetables and fruit containing vitamin C both elutes the vitamin into the cooking water and degrades the vitamin through oxidation. Peeling vegetables can also substantially reduce the vitamin C content, especially in the case of potatoes where most vitamin C is in the skin.[17] However, research using an artificial gut has shown that in the specific case of carotenoids a greater proportion is absorbed from cooked vegetables than from raw vegetables.[11]

German research in 2003 showed significant benefits in reducing breast cancer risk when large amounts of raw vegetable matter are included in the diet. The authors attribute some of this effect to heat-labile phytonutrients.[18] Sulforaphane, which may be found in vegetables such as broccoli, has been shown to be protective against prostate cancer, however, much of it is destroyed when the vegetable is boiled.[19]

Cooking and carcinogens

In a human epidemiological analysis by Richard Doll and Richard Peto in 1981, diet was estimated to cause perhaps around 35% of cancers.[20] Some of these cancers may be caused by carcinogens in food generated during cooking process, although it is often difficult to identify the specific components in diet that serve to increase cancer risk. Many food, such as beef steak and broccoli, contain low concentrations of both carcinogens and anticarcinogens.[21]

Several studies published since 1990 indicate that cooking meat at high temperature creates heterocyclic amines (HCAs), which are thought to increase cancer risk in humans. Researchers at the National Cancer Institute found that human subjects who ate beef rare or medium-rare had less than one third the risk of stomach cancer than those who ate beef medium-well or well-done.[22] While eating meat raw may be the only way to avoid HCAs fully, the National Cancer Institute states that cooking meat below 212 °F (100 °C) creates "negligible amounts" of HCAs. Also, microwaving meat before cooking may reduce HCAs by 90%.[22] Nitrosamines, present in processed and cooked foods, have also been noted as being carcinogenic, being linked to colon cancer.

Research has shown that grilling, barbecuing and smoking meat and fish increases levels of carcinogenic Polycyclic aromatic hydrocarbons (PAH). In Europe, grilled meat and smoked fish generally only contribute a small proportion of dietary PAH intake since they are a minor component of diet – most intake comes from cereals, oils and fats.[23] However, in the US, grilled/barbecued meat is the second highest contributor of the mean daily intake of benzo[a]pyrene at 21% after ‘bread, cereal and grain’ at 29%.[23]

Baking, grilling or broiling food, especially starchy foods, until a toasted crust is formed generates significant concentrations of acrylamide, a possible carcinogen.[24]

Other health issues

Cooking dairy products may reduce a protective effect against colon cancer. Researchers at the University of Toronto suggest that ingesting uncooked or unpasteurized dairy products (see also Raw milk) may reduce the risk of colorectal cancer.[25] Mice and rats fed uncooked sucrose, casein, and beef tallow had one-third to one-fifth the incidence of microadenomas as the mice and rats fed the same ingredients cooked.[26][27] This claim, however, is contentious. According to the Food and Drug Administration of the United States, health benefits claimed by raw milk advocates do not exist. "The small quantities of antibodies in milk are not absorbed in the human intestinal tract," says Barbara Ingham, PhD, associate professor and extension food scientist at the University of Wisconsin-Madison. "There is no scientific evidence that raw milk contains an anti-arthritis factor or that it enhances resistance to other diseases."[28]

Heating sugars with proteins or fats can produce Advanced glycation end products ("glycotoxins").[29] These have been linked to ageing and health conditions such as diabetes.

Deep fried food in restaurants may contain high level of trans fat which is known to increase level of low-density lipoprotein that may increase risk of heart diseases and other conditions. However, many fast food chains have now switched to trans-fat-free alternatives for deep-frying.[30]

Science of cooking

The application of scientific knowledge to cooking and gastronomy has become known as molecular gastronomy. This is a subdiscipline of food science. Important contributions have been made by scientists, chefs and authors such as Herve This (chemist), Nicholas Kurti (physicist), Peter Barham (physicist), Harold McGee (author), Shirley Corriher (biochemist, author), Heston Blumenthal (chef), Ferran Adria (chef), Robert Wolke (chemist, author) and Pierre Gagnaire (chef).

Chemical processes central to cooking include the Maillard reaction – a form of non-enzymatic browning involving an amino acid, a reducing sugar and heat.

Home-cooking vs. factory cooking

Although cooking has traditionally been a process carried out informally in a home or around a communal fire, cooking is also often carried out outside of personal quarters, for example at restaurants, or schools. Bakeries were one of the earliest forms of cooking outside the home, and bakeries in the past often offered the cooking of pots of food provided by their customers as an additional service. In the present day, factory food preparation has become common, with many "ready-to-eat" foods being prepared and cooked in factories and home cooks using a mixture of scratch made, and factory made foods together to make a meal.

"Home-cooking" may be associated with comfort food, and some commercially produced foods are presented through advertising or packaging as having been "home-cooked", regardless of their actual origin.

See also

Portal icon Food portal

References

  1. ^ Christine Dell'Amore in Chicago (13 February 2009). "Cooking Gave Humans Edge Over Apes?". National Geographic News. http://news.nationalgeographic.com/news/2009/02/090213-human-diet-cooking.html. 
  2. ^ W. Wayt Gibbs and Nathan Myhrvold. "A New Spin on Cooking". http://www.scientificamerican.com/article.cfm?id=a-new-spin-on-cooking. 
  3. ^ http://cogweb.ucla.edu/Abstracts/Pennisi_99.html
  4. ^ Organ, Chris (22 August 2011). "Phylogenetic rate shifts in feeding time during the evolution of Homo". PNAS. http://www.pnas.org/content/108/35/14555.full?sid=95c4876b-9870-4259-888f-24a6179be4fc. Retrieved 17 April 2012. 
  5. ^ http://news.harvard.edu/gazette/story/2011/11/why-cooking-counts/
  6. ^ "Pennisi: Did Cooked Tubers Spur the Evolution of Big Brains?". Cogweb.ucla.edu. http://cogweb.ucla.edu/Abstracts/Pennisi_99.html. Retrieved 2012-01-31. 
  7. ^ Gorman, RM (2008). "Cooking up bigger brains". Scientific American 298 (1): 102, 104–5. doi:10.1038/scientificamerican0108-102. http://www.sciam.com/article.cfm?id=cooking-up-bigger-brains. 
  8. ^ "06.14.99 - Meat-eating was essential for human evolution, says UC Berkeley anthropologist specializing in diet". Berkeley.edu. 1999-06-14. http://berkeley.edu/news/media/releases/99legacy/6-14-1999a.html. Retrieved 2012-01-31. 
  9. ^ "Meat in the human diet: an anthropological perspective. - Free Online Library". Thefreelibrary.com. 2007-09-01. http://www.thefreelibrary.com/Meat+in+the+human+diet:+an+anthropological+perspective-a0169311689. Retrieved 2012-01-31. 
  10. ^ Loss of nutrients when vegetables are cooked
  11. ^ a b "Cooking vegetables 'improves benefits'". BBC News. 2 June 1999. http://news.bbc.co.uk/1/hi/health/359175.stm. Retrieved 30 April 2010. 
  12. ^ Safe Food Australia – A Guide to the Food Safety Standards
  13. ^ Noah ND, Bender AE, Reaidi GB, Gilbert RJ (Jul 1980). "NEWS, NOTES, AND EPIDEMIOLOGY". Br Med J 281 (6234): 236–7. PMC 1713670. PMID 7407532. //www.pubmedcentral.nih.gov/articlerender.fcgi?tool=pmcentrez&artid=1713670. 
  14. ^ "Basics for Handling Food Safely". United States Department of Agriculture. http://www.fsis.usda.gov/Factsheets/Basics_for_Handling_Food_Safely/index.asp. Retrieved 1 April 2012. 
  15. ^ "Cutting Boards (Plastic Versus Wood)". Food Safety, Preparation and Storage Tips. Cooperative Extension, College of Agriculture & Life Sciences, the University of Arizona. 1998. Archived from the original on 13 June 2006. http://web.archive.org/web/20060613074257/http://ag.arizona.edu/pubs/health/foodsafety/az1076.html. Retrieved 21 June 2006. 
  16. ^ a b "Cutting Boards – wood or plastic?". ReluctantGourmet.com. http://www.reluctantgourmet.com/cutting_board.htm. Retrieved 21 June 2006. 
  17. ^ Potatoes, nutrition and diet
  18. ^ Nutr Cancer. 2003;46(2):131-7
  19. ^ Jin, Y.; Wang, M.; Rosen, R. T.; Ho, C. T. (1999). "Thermal Degradation of Sulforaphane in Aqueous Solution". Journal of Agricultural and Food Chemistry 47 (8): 3121–3123. doi:10.1021/jf990082e. PMID 10552618.  edit
  20. ^ Doll, R.; Peto, R. (1981). "The causes of cancer: Quantitative estimates of avoidable risks of cancer in the United States today". Journal of the National Cancer Institute 66 (6): 1191–1308. PMID 7017215.  edit
  21. ^ Carcinogens and Anticarcinogens in the Human Diet. National Academy Press. 1996. ISBN 0-309-05391-9. 
  22. ^ a b "Heterocyclic Amines in Cooked Meats". National Cancer Institute. http://www.cancer.gov/cancertopics/factsheet/Risk/heterocyclic-amines. 
  23. ^ a b Scientific Committee on Food (4 December 2002). "Polycyclic Aromatic Hydrocarbons – Occurrence in foods, dietary exposure and health effects". European Commission. http://ec.europa.eu/food/fs/sc/scf/out154_en.pdf. Retrieved 21 August 2010. 
  24. ^ Tareke E, Rydberg P. et al. (2002). "Analysis of acrylamide, a carcinogen formed in heated foodstuffs". J. Agric. Food. Chem. 50 (17): 4998–5006. doi:10.1021/jf020302f. PMID 12166997. 
  25. ^ Corpet DE, Yin Y, Zhang XM, et al. (1995). "Colonic protein fermentation and promotion of colon carcinogenesis by thermolyzed casein". Nutr Cancer 23 (3): 271–81. doi:10.1080/01635589509514381. PMC 2518970. PMID 7603887. //www.pubmedcentral.nih.gov/articlerender.fcgi?tool=pmcentrez&artid=2518970. 
  26. ^ Corpet DE, Stamp D, Medline A, Minkin S, Archer MC, Bruce WR (November 1990). "Promotion of colonic microadenoma growth in mice and rats fed cooked sugar or cooked casein and fat". Cancer Res. 50 (21): 6955–8. PMID 2208161. http://cancerres.aacrjournals.org/cgi/pmidlookup?view=long&pmid=2208161. 
  27. ^ Zhang XM, Stamp D, Minkin S, et al. (July 1992). "Promotion of aberrant crypt foci and cancer in rat colon by thermolyzed protein". J. Natl. Cancer Inst. 84 (13): 1026–30. doi:10.1093/jnci/84.13.1026. PMID 1608054. http://jnci.oxfordjournals.org/cgi/pmidlookup?view=long&pmid=1608054. 
  28. ^ "Got Milk?" by Linda Bren. FDA Consumer. Sept–Oct 2004.
  29. ^ Koschinsky T, He CJ, Mitsuhashi T, Bucala R, Liu C, Buenting C, Heitmann K, Vlassara H (1997). "Orally absorbed reactive glycation products (glycotoxins): An environmental risk factor in diabetic nephropathy". Proc. Natl. Acad. Sci. U.S.A. 94 (12): 6474–9. doi:10.1073/pnas.94.12.6474. PMC 21074. PMID 9177242. http://www.pnas.org/cgi/content/full/94/12/6474. 
  30. ^ "McDonald's finally picks trans-fat-free oil". MSNBC. 30 January 2007. http://www.msnbc.msn.com/id/16873869/. Retrieved 13 September 2007. 


External links


Top

Dansk (Danish)
v. tr. - tilberede, forfalske, ødelægge, udmatte, bikse sammen
v. intr. - lave mad, tilberedes, være heldig, ske, være i gære
n. - kok, kokkepige

idioms:

  • cook someone's goose    gøre det af med en
  • cook the books    fifle med regnskaberne
  • cook up    finde på

n. - Cook

Nederlands (Dutch)
koken, gekookt worden, verpesten, uitgeput raken, slagen, kok

Français (French)
v. tr. - cuisiner, (Culin) faire cuire, trafiquer, falsifier, (US) gâcher (chances)
v. intr. - cuire, cuisiner, se mijoter (fam), se produire
n. - cuisinier

idioms:

  • cook someone's goose    faire son affaire à qn, renverser les projets de qn
  • cook the books    falsifier/truquer les comptes
  • cook up    fabriquer, inventer (une excuse)

Deutsch (German)
n. - Koch
v. - kochen, zubereiten

idioms:

  • cook someone's goose    alles verderben, vermasseln
  • cook the books    die Bücher fälschen, frisieren
  • cook up    sich einfallen lassen, ausbrüten

n. - Cook

Ελληνική (Greek)
n. - μάγειρας/-ος, μαγείρισσα
v. - μαγειρεύω/-ομαι, παρασκευάζω/-ομαι, (μτφ.) θερμαίνω, ψήνω, νοθεύω, πλαστογραφώ

idioms:

  • cook someone's goose    (καθομ.) σκάβω το λάκκο κάποιου
  • cook the books    μαγειρεύω τα λογιστικά βιβλία
  • cook up    σκαρφίζομαι, μηχανεύομαι

Italiano (Italian)
cuocere, cucinare, cuoco

idioms:

  • cook someone's goose    mettere i bastoni tra le ruote a qualcuno
  • cook the books    falsificare i conti
  • cook up    inventare, fabbricare, immaginare

Português (Portuguese)
n. - cozinheiro (m)
v. - cozinhar

idioms:

  • cook someone's goose    estragar os planos de alguém
  • cook the books    falsificar os livros de contabilidade
  • cook up    planejar

Русский (Russian)
варить, готовить, повар

idioms:

  • cook someone's goose    пришить кого-либо
  • cook the books    подделать счета
  • cook up    состряпать

Español (Spanish)
v. tr. - cocinar, guisar, urdir, maquinar, preparar
v. intr. - cocinarse, guisarse, urdirse, prepararse
n. - cocinero, cocinera

idioms:

  • cook someone's goose    hacer la santísima a uno, hacerle la pascua a alguien, darle un escarmiento
  • cook the books    falsificar
  • cook up    tramar, inventarse

Svenska (Swedish)
n. - kock, kokerska
v. - laga till, koka, steka, spoliera (sl.), koka upp narkotika, vara i görningen, svänga (mus.)

中文(简体)(Chinese (Simplified))
烹调, 加热, 煮饭, 做菜, 发生, 被烧煮, 厨师

idioms:

  • cook someone's goose    破坏某人的计划
  • cook the books    篡改帐簿
  • cook up    伪造, 虚构

中文(繁體)(Chinese (Traditional))
v. tr. - 烹調, 加熱, 煮飯
v. intr. - 做菜, 發生, 被燒煮
n. - 廚師

idioms:

  • cook someone's goose    破壞某人的計劃
  • cook the books    篡改帳簿
  • cook up    偽造, 虛構

한국어 (Korean)
v. tr. - 요리하다, 영향을 주다, 날조하다
v. intr. - 식사를 준비하다, 요리되다, 흥분하다, 방사성을 띠다
n. - 요리사

idioms:

  • cook up    날조하다

idioms:

  • cook Islands    쿡섬 (뉴질랜드의 한 섬)

日本語 (Japanese)
v. - 料理する, 料理される, ごまかす
n. - 料理人

idioms:

  • cook someone's goose    計画を台なしにする
  • cook the books    帳簿を改竄する
  • cook up    でっちあげる, 料理する

العربيه (Arabic)
‏(الاسم) طباخ, طاه (فعل) طبخ, يطهي‏

עברית (Hebrew)
v. tr. - ‮בישל, צלה, אפה, טיגן, זייף, טיפל ב-‬
v. intr. - ‮התבשל‬
n. - ‮טבח‬
n. - ‮קוק‬


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