Coping with stress involves building tolerance. Coping with stress also involves building a great deal of endurance to the stress.

Transcription.

inharatid

the act of covering your mistake through a lie

Coping with depression requires a multi-faceted approach. One type of treatment or therapy will not adequately manage depression symptoms, so patients should be encouraged to explore different options. Some coping methods include individual, group, or family therapy, where patients can be encouraged and can learn to identify and properly manage depression/anxiety triggers. Eating healthy and regular exercise can also be using as part of an effective coping plan for patients.